Cheers lads i have sorted it now

Beast! Having compared the new photos with the old one, it's clear lots of effort and progress has happened. Awesome Amazing leg size too!!

thank you much appreciated mate. Long road left to travel however its a good jouney

It always is - however I've looked back at my progress, and I've seen how well I've done and even though at the time and day-to-day thinking I feel like I'm getting nowhere, I'm leaps and bounds ahead to what I was. It's so hard to do, but you've got to take yourself away from your current "state" and appreciate the bigger picture. I'm a bit of hypocrite as I can't do that, I'm waaaay to self critical (unfortunately, in all aspects of my life) - however with the reassurance of friends and experts (people here) I'm starting to appreciate and believe the progress I'm doing.

You should be happy, it's obvious the hard work and time you've put in is paying off. I train hard, eat as well as I can afford and do the best I can, and even though at times it's depressing (either through injury or lack of progress) ultimately I am making progress - it's hard to remember and easy to forget and let it slide away from your thoughts.

I wish I could practice what I preached... but keep it up dude.

SCOTT GALTON wrote:thank you much appreciated mate. Long road left to travel however its a good jouney

That's what life is all about mate - a journey to your goals that you've got to enjoy.

im loving the journey to being lean. I feel healthier and look better. The added cardio is really helping with the asthma.
Thanks chaps for the kind words. I think a weekly update might happen if i can get the time

Some excellent progress Galt .

The fat loss on your face is striking !

Nice one mate