Got a disk from Weeman with loads of pics.

Heres the call outs and comparisons between me and the two boys that placed 1st and 2nd

His upper body is better, but your legs piss all over him

The middle guy seems to have slightly better lower seperation but your upper body conditioning is superior, especially the rear double biceps shot.

Totally agree. The guy in the middle Ben Hall that placed second had cracking legs. I felt he shoulf have won but the judges gave it to the bigger guy on the right of the picture despite being softer. Fairry Muff.

The biggest improvement from the nabba to the UkBFF 2 weeks later was the separation in my hams to finish it off so to speak! Suffered bad though to get them in!

And if i can just get a little more width on that damn back for the Britain, bringing the same condition it will be so much improved and will let me do more in terms of my individual routine!

You small waist certainly helps as your taper was bigger than the others despite their extra mass.

You still need mass though and your new back routine will bring that

i'm well impressed rab, how the fuck you get that ripped lol

simon m wrote:You still need mass though and your new back routine will bring that

Defo. Will be working flat out mate to get as much size on for October as i can without sacraficing losing too much condition. Dont get me wrong though....im not gonna make the mistake of not eating enough and i WILL have to gain a bit of fat...just gonna try not to get outwith 8 weeks and leave myself 10 say to be safe

Ash. I suffered mate real bad at times to get there!

Realistically you could stay within the 8%-10% bracket and still add on good mass.

Alex wrote:Realistically you could stay within the 8%-10% bracket and still add on good mass.

Id say so mate although care needs to be taken that i dont confuse water for fat and vice versa. I think a sensible diet with moderate cheating and hard training should see me stay ok, its just as i said elsewhere...i want to take care so as not to blur the lines too much with water etc which maes it hard to asses things properly.

Video from the NABBA. Posedown!!!

Great to hear so much support for al the competitors and it was a good show in general

Looking great in the pics mate. In that vid, your physique really does stand out from the crowd, best conditioning by a mile IMO. Would be great to see a vid of when the winners were announced, got one?

I do have one them calling out the top 3 but its dark as we were stood at the back of the stage.

I look as im gutted but it wasnt at all. I was delighted to get third, it was pure releif that it was over as i was honestly waiting for my name from 6th place

Is there a vid of your next show as I don't like looking a a loser

haha. I wish i had a video right now of me winning the Classic class mate but im gonna have to wait. A friend of a friend shot the full show so im getting the dvd soon enough.

The company that shoot the shows up here want £22 for the dvd. They can fcuk right off

Be sure to post the win up and we can all see you crying like a little bitch lol

Rab wrote:haha. I wish i had a video right now of me winning the Classic class mate but im gonna have to wait. A friend of a friend shot the full show so im getting the dvd soon enough.

The company that shoot the shows up here want £22 for the dvd. They can fcuk right off

mate £22 for a slice of history, it's worth it. If I did what you did, I'd be all over that!

Aye maybe your right mate. We will see how good the quality is of the freebie first though Remember im a tight arse jock bastard

simon m wrote:

Rab wrote:haha. I wish i had a video right now of me winning the Classic class mate but im gonna have to wait. A friend of a friend shot the full show so im getting the dvd soon enough.

The company that shoot the shows up here want £22 for the dvd. They can fcuk right off

mate £22 for a slice of history, it's worth it. If I did what you did, I'd be all over that!

All his moneys going to the next show, buy a copy Si and sell it to him for £50 this time next year when he wishes he had a copy of his first win

I aint telling you my address Rilla cos I couldnt accept that.

Once i get the dvd's, ill rip bits n pieces of it and post it up

Just about to complement you on your back thickness in that shot and you are saying it was a weakness - so what do I know !!!

Gym-pig wrote:Just about to complement you on your back thickness in that shot and you are saying it was a weakness - so what do I know !!!

Dont compliment me, ill get paranoid and think your up to something!

Its more the width with my back id say. if i can just pull it out a little more then it will look pretty good with the small waist.