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New Members in my Gym :D

Re: New Members in my Gym :D

by burningnun on Sun Jul 20, 2008 12:31 pm

Got a new bar, made my old one into a fat bar.



MOAR hockey tape ->



I like to do fat bar lifting in a sumo stance for variety and extra adductor work which makes it more like squat form prehab/assistance than deadlift assistance. But it hits the lower back and traps quite well (doesn't hit the lats like conv. pulling does).

82.5 kg powerlifter

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Re: New Members in my Gym :D

by GymBunny on Sun Jul 20, 2008 3:16 pm

Only one word can describe what I think of your gym setup....sweet

Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.

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Re: New Members in my Gym :D

by Rilla on Sun Jul 20, 2008 4:06 pm

I'm totally loving it as well. Would kill for a setup like that.

Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.

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Re: New Members in my Gym :D

by Marks1972 on Sun Jul 20, 2008 5:38 pm

Good work mate, love the way you improvise and make youre own stuff

~~~~~~~~~~~~~~~~~~~~~~
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)

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