Trying to put together a list of effective supplements without going too crazy on price, its time to order soon, ran out of creatine a week ago!

Omega 3 fish oils
Multi Vitamin
Zinc
Magnesium
ALA
Vit C
Ginkgo Biloba
ALCAR
Green Tea Extract
Creapure
Taurine
Beta Alanin
OKG
BCAAs/ Leucine
WPC

Anything which should be in or out of that list guys? im thinking AAKG too (the best pre-sex supp going).

Reckon ALA is worth it with ALCAR and Omega 3 in there?

MPC and D Ribose would benefit you well for mass and energy levels.

This would be my 'moderate expense' supp's list;

EAAs
BCAAs
Leucine
Glutamine Peptides
MPC & WPC
Dex & Malto OR WMS
Vit's C, E & B Complex
ALA
Electrolytes
Creatine
Fish Oil
ZMA

Basically just all stuff that supports the demands of training and works a few anabolic pathways. With more cash to spend I'd add the following;

OKG
AAKG
BA
Reservatol
Rhodiola
Phosphatidyl Serine
GABA
Taurine
Co Q10
ALCAR
NAC
Krill Oil

There's probably more too but my brain ain't working right now...

Karlos wrote:Trying to put together a list of effective supplements without going too crazy on price, its time to order soon, ran out of creatine a week ago!

Omega 3 fish oils
Multi Vitamin
Zinc
Magnesium
ALA
Vit C
Ginkgo Biloba
ALCAR
Green Tea Extract
Creapure
Taurine
Beta Alanin
OKG
BCAAs/ Leucine
WPC

Anything which should be in or out of that list guys? im thinking AAKG too (the best pre-sex supp going).

Some expensive supp's in there and a few that don't offer good bang for buck in my experience.

Multi-vit? Which one? Unless you're buying real quality then save your pennies and spend on better foods - which vitamins are you worried about are lacking in your diet? I haven't bothered with a mutli for a while now.

Gingko? What's the thinking behind this? You really think ALA is a must have and worth the cash?

No EAA's? No MPC? No Rhodiola Rosea? No Krill Oil? You're missing out boy

I find herbals a little overrated and certainly never seem to respond or feel any different using them.

WPC
MPC
fish oils
zinc
mag
vit c
test prop (who put that one in there?)


If you can't grow off that then you might as well not bother

Cheers for replies.

Will scrap-
ALA
Multi (maybe - the 'super one' not worth a carrot?)
Ginkgo

To add-
MPC
EAAs - these are damn expensive aren't they?
D-Ribose

A few things i've just got and seem to be lasting forever anyway, will just not buy them when they're gone.

Bison wrote:

Karlos wrote:Trying to put together a list of effective supplements without going too crazy on price, its time to order soon, ran out of creatine a week ago!

Omega 3 fish oils
Multi Vitamin
Zinc
Magnesium
ALA
Vit C
Ginkgo Biloba
ALCAR
Green Tea Extract
Creapure
Taurine
Beta Alanin
OKG
BCAAs/ Leucine
WPC

Anything which should be in or out of that list guys? im thinking AAKG too (the best pre-sex supp going).

Some expensive supp's in there and a few that don't offer good bang for buck in my experience.

Multi-vit? Which one? Unless you're buying real quality then save your pennies and spend on better foods - which vitamins are you worried about are lacking in your diet? I haven't bothered with a mutli for a while now.

Gingko? What's the thinking behind this? You really think ALA is a must have and worth the cash?

No EAA's? No MPC? No Rhodiola Rosea? No Krill Oil? You're missing out boy

What benefits do you find Rhodiola gives Bison?

Karlos wrote:Cheers for replies.

Will scrap-
ALA
Multi (maybe - the 'super one' not worth a carrot?)
Ginkgo

To add-
MPC
EAAs - these are damn expensive aren't they?
D-Ribose

A few things i've just got and seem to be lasting forever anyway, will just not buy them when they're gone.

I like EAA's but in all honesty I don't think you'd gain that much from using them with how you train and from using BCAA's and Leucine. You'd be better saving to cash or perhaps using it for a greens supplement post workout instead of Ginkgo.

Karlos wrote:Multi (maybe - the 'super one' not worth a carrot?)

a good quality multi is a must imo.

Basics:
Greens drink
multi
Magnesium
Zinc (once zinc levels are good then a good multi can suffice)
Green Tea
WPC
BCAAs
Glutamine
Carbs (if lean enough; <10% BF)

Loads more if you want but they are key ones imo.
I do like EAAs but expensive for sure.

Karlos wrote:Cheers for replies.

Will scrap-
ALA
Multi (maybe - the 'super one' not worth a carrot?)
Ginkgo

To add-
MPC
EAAs - these are damn expensive aren't they?
D-Ribose

A few things i've just got and seem to be lasting forever anyway, will just not buy them when they're gone.

Good choices but I think the D-Ribose is too expensive, needs heavy dosing as far as I'm aware??

The Super One is Super Shit imho mate, I threw mine away!!

curtis wrote:What benefits do you find Rhodiola gives Bison?

Helps me in a few ways but most noticeably my mood, especially when under stress.

Bison wrote:

Karlos wrote:Cheers for replies.

Will scrap-
ALA
Multi (maybe - the 'super one' not worth a carrot?)
Ginkgo

To add-
MPC
EAAs - these are damn expensive aren't they?
D-Ribose

A few things i've just got and seem to be lasting forever anyway, will just not buy them when they're gone.

Good choices but I think the D-Ribose is too expensive, needs heavy dosing as far as I'm aware??

The Super One is Super Shit imho mate, I threw mine away!!

You can dose at around 4g daily and see benefit.