Alex wrote:I use Lidl for my chicken now as the quality is surprisingly good, as good as any quality butchers I've used, and you can't argue with £6 per kg.
Alex wrote:I use Lidl for my chicken now as the quality is surprisingly good, as good as any quality butchers I've used, and you can't argue with £6 per kg.
kp1512 wrote:Alex - you sure that the Lidl stuff is good quality?
Alex wrote:kp1512 wrote:Alex - you sure that the Lidl stuff is good quality?
Yeah, no issue with it and no water coming off through cooking which is the main concern with lower quality meat. Texture when cooked is spot on and to be honest I can't tell the difference from what I get from my local butcher. Been using it for a while and no issue.
roadz wrote:Since everyone else is starting up new journals, I may as well follow...
Goals
1) Get super hench
2) Big guns
Weight gain has stalled since starting to bulk around August. I'm currently weighing 11st 2lbs at about 5"6. Currently really struggling to get enough food down me, so I think I really need to work on making my food more appetizing. So I'm gonna switch between white and brown rice, which I feel will help things. Any help would be appreciated with regards to diet, as I've never really counted any thing other than protein. Currently aiming for around 250g of protein per day. Any advice as to how much carbs and fats per day?
When I think about it, my bodyweight makes me sound like a streak of piss and that's something I really need to address, but I don't want to just gain weight for the sake of weighing more. I train for bodybuilding (but I don't think I'll ever really want to compete) so my primary goal is to look good, but to do so in the long term, I'll have to gain some muscle and if that comes with some fat, that's okay (although I'd like to keep this to a minimum).
Training
3 day split: Chest & Back, Delts & Arms and Legs.
Supplements
Whey protein
Fish Oils
Pre-workout supp (only used occasionally, usually on leg days)
I'd love to give the juice a go, but if I'm honest, at the moment, I just don't have the balls to do it.
Rab wrote:What is a week ayway in bodybuilding terms and o your body? Nothinng at al which is why when i work out my training regime i dont even thing about weeks and just spacing things properly whether it takes 7, 8, 9 or 10 days between workouts rotating back to the start
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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