First time posting up pics, go easy...





Any comments and suggestions welcome

Cheers mate. I'll try and geta chest and leg shot. Legs are pretty big, but not as shapley as I'd like

that is a very pretty picture of a house- you must be very proud, nice house

Got a pretty good base there to develop with.

Good Taper and overall shape.

thanks jules and alex...

I have years to develop anyway as I'm relativley young... I'm gonna go on a bit of a cut in about 5 weeks...

I really want to work on my delts as I feel they are my biggest weak point... Also, my upper chest is underdeveloped, even though all I'm doing atm is dips and incline DB press

REally good base to start on but I don't understand the cut for the moment surely you should just try to back on some good quality muscle? Anyway, decent taper and general aesthetics, you just need the muscle mass now to complement your genetics

roadz wrote:thanks jules and alex...

I have years to develop anyway as I'm relativley young... I'm gonna go on a bit of a cut in about 5 weeks...

I really want to work on my delts as I feel they are my biggest weak point... Also, my upper chest is underdeveloped, even though all I'm doing atm is dips and incline DB press

An excellent attitude to take, you are indeed young and I agree with Will here, get a good quality muscle base to start with. Compounds, oly lifts, etc to really develop that base will stand you in good stead. I don't think you really need a cut right now and if you're planning it in the run up to Christmas you have one hell of a lot more will power than I!

I understand the cut, Its our age where women and men alike expect guys who train and have muscle to have rippling 6 packs, of which they must display on demand lol

And in reality who wants fat, so yeah if you want that shreaded look go for it, just dont be too drastic and loose alot of your hard earned muscle.

Very good base. Personally, I'd try and trim down in the New year, so add some more mass for the next few months, then diet and cardio

That is exactly what I plan to do Si.

I've been training properly I'd say for about a year now and I am now finding much harder to make gains... and as I said before, I'm young so I have years to get HUGE. For the time being, I want to look good with the mass that I've got and slowly build up.

Also, I think I'd be regarded as another member to the dwarf empire at 5 "6

just saw these and good work!

Id scrap the cut if I was you as I dont think you look fat at all - use the winter as a out and out bulk and then maybe change the diet in April - but thats just another opinion

Great stuff mate I'm impressed. I didn't think you'd be that big.

Max wrote:Great stuff mate I'm impressed. I didn't think you'd be that big.

what he said as well [I just didnt want it to sound patronising] but now Max has said it ill just jump on his comment

Great base there dude. Cut or bulk id go on a couple of months cut just to optimise the bulk. As at the moment you could do either and it would be adding to your look. So in coclusion cut of a bit of the slight fat then go all out blast for a good few months and show them muscles whos boss

If you have to think about whether to bulk or cut, it's time to cut.

Rab's point rings true I think - best to commit one way and I always think you get more out of your training when you're lean, particularly when you start out without as much mass.

Very good base though mate, you'll do well I'm sure

Thanks for all of the comments... I plan to start a cut in the new year. I'll also be posting chest and leg shots.

exclusive wrote:I understand the cut, Its our age where women and men alike expect guys who train and have muscle to have rippling 6 packs, of which they must display on demand lol

And in reality who wants fat, so yeah if you want that shreaded look go for it, just dont be too drastic and loose alot of your hard earned muscle.

Umm...not all of us expect that! My preference is for strength and athleticism. I don't mind if there is a bit of fat to go with that

Your frame is excellent Roadz. Training time and good nutrition and you will be rocking and rolling!

Thank you very much...

I've not been able to train for about a month, due to the holiday period and then illness!!! I really wanna get back to it!!

You will get back on track mate. You have got a great physique already. Lovely V taper and fab arms.

Ahhh shit... just woe up and I've compleyetley lost my voice!!! never happened to me before

You don't need your voice to train though mate

Pingu wrote:You don't need your voice to train though mate

Big Ron would probably disagree

How are you going to grunt and intimidate lesser mortals? o.O