More testosterone than RC, wearing blue, eating porridge.

by **Rab** on Fri Dec 12, 2008 11:48 am

What went wrong with the dips? Did you shit it?

by **Craig** on Fri Dec 12, 2008 12:10 pm

Rab wrote:What went wrong with the dips? Did you shit it?

going backwards on them when everything else is racing forward, just need a break from them unfortunately!

by **Coop_de_Ville** on Fri Dec 12, 2008 4:58 pm

As in end of the year you mean a few weeks?

by **Craig** on Fri Dec 12, 2008 5:42 pm

Coop_de_Ville wrote:As in end of the year you mean a few weeks?

ye its only 5-10kg so no big goal!

by **Coop_de_Ville** on Fri Dec 12, 2008 6:51 pm

Good man! Shall look forward to seeing those kgs going up.

by **upright** on Fri Dec 12, 2008 6:58 pm

Not stopped by for a while, btu thought I better post up some praise case you thought I didn't love you anymore...

Strogn lifts mate - this is the strength phase right? looking very smart - might have a look at something very similar in the new year, in fact I'll probably rip you off - see if I like it :lol:

course I don't piss test so I doubt I'll be throwing iron all about like you...

by **Craig** on Fri Dec 12, 2008 7:12 pm

love you too princess

by **Craig** on Fri Dec 12, 2008 11:41 pm

[b]Cluster Sets[/b]

Squats - left out due to knee feel warm yesterday, probably nothing.

Push press

65kg * 6
65kg * 6
70kg *6

Power cleans from the hang

70kg * 6
70kg * 6
75kg * 6

Seated DB drag curls

30lbs * 6
35lbs * 5
35lbs * 5

French press

60lbs * 6
80lbs * 3
75lbs * 6
75lbs * 6

Standing calf raise

Toes in 240kg * 6 * 6
Toes out 240kg * 6 * 6
Neutral 265kg * 6 * 8

usual core work

Comments

Just plain stronger on everything.

More testosterone than RC, wearing blue, eating porridge.

Re: More testosterone than RC, wearing blue, eating porridge.

Re: More testosterone than RC, wearing blue, eating porridge.

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Re: More testosterone than RC, wearing blue, eating porridge.

Re: More testosterone than RC, wearing blue, eating porridge.

Re: More testosterone than RC, wearing blue, eating porridge.

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Re: More testosterone than RC, wearing blue, eating porridge.

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