The sarcasm is strong in this one It was a lactate set

Matt wrote:The sarcasm is strong in this one It was a lactate set

Aka waste of time set?

Rilla wrote:

Matt wrote:The sarcasm is strong in this one It was a lactate set

Aka waste of time set?

thats a matter of opinion, to me lactic acid isnt a 'waste' product, the opposite actually.

Reverse Hyper Exention
+7.5 x8, +7.5 x8

Deadlift
60x5
100x3, 100x3, 100x3
120x3
140x2, 140x2
140x1
100x5

Reverse Blue Band
140x2, 140x2

Dimmel DL (love this exercise)
60x15, 60x15

DB Shrug - 4 sec negs
30x25

DB Curl
17.5x6, 17.5x6
20x3
5x50

Pushdown
50x24
20x8 - 4 sec negs
30x8 - 4 sec negs

Good stuff matt, what sort of periodisation are you using? do you decrease volume and increase weights towards competitions at all?

That is exactly what I do unless im feeling weak I do a deload and then continue the same the week after that.

I work upto 90% 1rm but do 1 set 1rep or 2 sets 1 rep a week out.

Matt wrote:

Rilla wrote:

Matt wrote:The sarcasm is strong in this one It was a lactate set

Aka waste of time set?

thats a matter of opinion, to me lactic acid isnt a 'waste' product, the opposite actually.

Ummm explain please

Tall wrote:

Matt wrote:

Rilla wrote:Aka waste of time set?

thats a matter of opinion, to me lactic acid isnt a 'waste' product, the opposite actually.

Ummm explain please

In what way? Im guessing you know what lactic acid is?

Lol. Yes I know what lactic acid is, how it's produced, why it builds up etc

What I'm trying to fathom is:

1) Why you think it isn't a waste product
2) Why you're doing lactate sets on 5kg DBS

I'm trying to establish if you have:

A) Found something new
2) Stumbled across something but misunderstood it
D) Just got things plain wrong

Tall wrote:Lol. Yes I know what lactic acid is, how it's produced, why it builds up etc

What I'm trying to fathom is:

1) Why you think it isn't a waste product
2) Why you're doing lactate sets on 5kg DBS

I'm trying to establish if you have:

A) Found something new
2) Stumbled across something but misunderstood it
D) Just got things plain wrong

good good

1) its anabolic, it does the same job insulin does.
2) I do it for the pump as well.. I alway pose in the mirror after training

A) No nothing new
2) Unless what I read was wrong
D) I wouldnt suprise me if I was lol


How come you went from A to 2 to D ? lol

In what way does it do the same job as isulin?

Matt wrote:

Tall wrote:Lol. Yes I know what lactic acid is, how it's produced, why it builds up etc

What I'm trying to fathom is:

1) Why you think it isn't a waste product
2) Why you're doing lactate sets on 5kg DBS

I'm trying to establish if you have:

A) Found something new
2) Stumbled across something but misunderstood it
D) Just got things plain wrong

good good

1) its anabolic, it does the same job insulin does.
2) I do it for the pump as well.. I alway pose in the mirror after training

A) No nothing new
2) Unless what I read was wrong
D) I wouldnt suprise me if I was lol


How come you went from A to 2 to D ? lol

A/2/D is a famous line from Home Alone (1?)

Where did you read that LA does the same job as insulin?

Ok LA sets are used to build up a threshold to LA in order to improve your efficiency in disposal/usage of LA.

When you are exercising your body generates ATP from muscle glycogen, but as reps/intensity continues hypoxia is induced (tissue oxygen debt) and the body is forced to create LA to be used for fuel as ATP can no longer be generated due to the induced hypoxia, the LA is then used to create glucose for energy.

LA left in the muscle is a waste product in the sense it hasn't been disposed of.

Squat - form work, squeezed my glutes hard, kept tension all the time.
60x3x3
80x3x3
100x2x2
wraps and belt
120x5

Bench - all paused form work again.
40x2x2
60x2x2
80x3x1

Notes
Quick easy session, my right bicep where it inserts is killing me, my right elbow gave out on me as well during the last set, was going to do 2 more sets.

I think that you need some 50% cissus or a rest!

posing is for body builders, you can only get away with doing it as a powerlifter if your names Kirk

What captian Kirk Kawaski you mean

Alex Wheatman wrote:What captian Kirk Kawaski you mean

LOL yes damn straight

curtis wrote:

Alex Wheatman wrote:What captian Kirk Kawaski you mean

LOL yes damn straight

Thought thats what you ment