Trained on and off since I was 15. Given my amazing ability to injure myself more off than on.
Trained for about 4 or 5 years total but most recently since 2005 with a slight hiccup for 6 months in 2007 with a broken foot.
Current lifting total is a measly 200kg which I intend to up to 250kg this year. Ideally would like to beat all my old PBs
Bench 80kg (pre shoulder injury)
Squat 91kg (para oly style March 2007)
DL 80kg (Christmas 2007)
It's only been the last 6 months or so I have finally got my head around the concept of diet. I know very little about supplements and I love volume training. I know I can learn a lot from you guys, I want to include a lot more power lifts like clean and press and I'll start a journal in May.
Lys
Me!
49 posts
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Me!
by GymBunny on Fri Jan 25, 2008 8:15 pm
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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Re: Me!
by Gym-pig on Fri Jan 25, 2008 10:17 pm
Those PB are brilliant .
Nice to see you GB
GP
Nice to see you GB
GP
" You've got to stand up for yourself.Sometimes it might backfire ,and you might get hurt ,but it won't hurt as much as letting people constantly taking away your self -worth with their words " Gregg Valentino
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Re: Me!
by Wardie on Fri Jan 25, 2008 11:03 pm
Really good lifts, it's good to see you here.
This is ten percent luck, twenty percent skill, fifteen percent concentrated power of will. Five percent pleasure and fifty percent pain.
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Re: Me!
by Resurrected on Fri Jan 25, 2008 11:05 pm
Stalking me again 
Phwoarrrrrr
Phwoarrrrrr
Thoughts determine what you want... Actions determine what you get!
Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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Re: Me!
by GymBunny on Sat Jan 26, 2008 1:07 pm
Resurrected wrote:Stalking me again
Phwoarrrrrr
But of course oh porridge guru
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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GymBunny - Ultimate Contributor
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Re: Me!
by Alex on Sat Jan 26, 2008 1:15 pm
No stirring...
Hello again
Hello again
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Me!
by Aren on Sun Jan 27, 2008 12:33 am
Some really good numbers there for a female, very strong. I have every confidence you'll be able to get back up to that level and start to surpass them this year provided you're patient and rehabilitate your injuries carefully. As the saying goes, the tortoise wins the race, not the hare...
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Re: Me!
by Rilla on Sun Jan 27, 2008 12:37 am
Particularly strong on the bench, I wish I could bench as much as I can DL.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Me!
by GymBunny on Sun Jan 27, 2008 1:09 am
Rilla wrote:Particularly strong on the bench, I wish I could bench as much as I can DL.
Alas I can't bench that much any more. Although I really want to try and get back up to it. I never used to DL but its my strongest lift at the moment and I thoroughly intend to hit 100kg on it this year.
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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Re: Me!
by Bison on Sun Jan 27, 2008 1:11 am
Yeah nice lifts there. As pointed out that bench is particularly impressive!
___________________________
Sleep like the dead,
Eat like a God,
Train like a demon,
..... and you're all set!
Sleep like the dead,
Eat like a God,
Train like a demon,
..... and you're all set!
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Re: Me!
by Dtlv74 on Sun Jan 27, 2008 2:26 am
GymBunny wrote:Bench 80kg (pre shoulder injury)
Squat 91kg (para oly style March 2007)
DL 80kg (Christmas 2007)
As the others have already said, these are excellent lifts. Am sure that despite your injury you will before too long equal and beat them!
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Re: Me!
by Rilla on Sun Jan 27, 2008 2:35 am
Heh, just thought of something... GB you bench heavier than Karlos.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Me!
by Resurrected on Sun Jan 27, 2008 2:37 am
I just love GB
Thoughts determine what you want... Actions determine what you get!
Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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Resurrected - Ultimate Contributor
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Re: Me!
by GymBunny on Sun Jan 27, 2008 6:52 pm
Rilla wrote:Heh, just thought of something... GB you bench heavier than Karlos.
Unfortunately I haven't benched that heavy since 2002. Not managed more than about 65kg since I messed the shoulder up.
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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Re: Me!
by SCOTT GALTON on Sun Jan 27, 2008 9:46 pm
any pics?
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
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Re: Me!
by GymBunny on Mon Jan 28, 2008 11:22 am
SCOTT GALTON wrote:any pics?
Of my lifts? or me?
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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GymBunny - Ultimate Contributor
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Re: Me!
by SCOTT GALTON on Mon Jan 28, 2008 11:31 am
Mainly you
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
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Re: Me!
by simon m on Mon Jan 28, 2008 2:00 pm
SCOTT GALTON wrote:Mainly you
My first infaction!
No being naughty Scott!
Your punishment is 100 lines of:
"I must not post stuff like Kirk <Boom>!"
Have YOU kissed your guns today?!
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Re: Me!
by SCOTT GALTON on Mon Jan 28, 2008 3:16 pm
Sorry couldn't help myself
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
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Re: Me!
by GymBunny on Mon Jan 28, 2008 4:36 pm
simon m wrote:SCOTT GALTON wrote:Mainly you
My first infaction!
No being naughty Scott!
Your punishment is 100 lines of:
"I must not post stuff like Kirk <Boom>!"
Actually that's no way near as bad as some of the stuff Curt has 1. posted
2. requested
And it certainly is nothing near as bad as MJwild...after all I know Scott only intends to critique my muscles (or lack there of).
Pictures to follow soonish
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
-
GymBunny - Ultimate Contributor
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Re: Me!
by SCOTT GALTON on Mon Jan 28, 2008 5:01 pm
As always my posts are always meant in good humor. I know Gym bunny likes a giggle. I wouldnt be so cheeky if i knew she didn't like a bit of banter
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
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Re: Me!
by simon m on Mon Jan 28, 2008 5:17 pm
SCOTT GALTON wrote:As always my posts are always meant in good humor. I know Gym bunny likes a giggle. I wouldnt be so cheeky if i knew she didn't like a bit of banter
I know that mate - you're too young to be a perv.
It's Ressie I worry about!
btw GB what on earth has Kirk said to you?
Have YOU kissed your guns today?!
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Re: Me!
by Alex on Mon Jan 28, 2008 5:23 pm
MSN? Webcams? Older woman?
<Boom!>
<Boom!>
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Me!
by GymBunny on Mon Jan 28, 2008 5:27 pm
Alex wrote:MSN? Webcams? Older woman?
<Boom!>
That's scarily accurate
He went on quite a bit about being into older women because......get this.....he is very mature and doesn't like how juvenile girls of his age are.
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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GymBunny - Ultimate Contributor
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