ME

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ME

Postby kean.1 on Wed Jun 18, 2008 9:03 pm

Hello

Names Mark , 18 from dalry (ayrshire) been training since i was 15 without much clue to what was what but got into it serious for about a year now -rather addicted- so hopefully if all goes well ill start to make good progress.

Just typed up a journal so feel free to have a gander! ;)
life isnt about finding yourself. Its about creating yourself!!!
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Re: ME

Postby Jake The Muss on Wed Jun 18, 2008 9:06 pm

Welcome mate, journal looks good,i'll be following it! :D
http://www.jesterstattoo.com/
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Re: ME

Postby Canuck on Wed Jun 18, 2008 9:13 pm

Ayrshire, awesome, I was there this past summer,

Ayrshire needs a muscle beach training place by the coast

Awesome to see ya on the site 8-)
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Re: ME

Postby Rab on Wed Jun 18, 2008 9:16 pm

Welcome Kean. About time you posted. ;)

Kean recently started training at the same gym as me and trains with me now and again.

Cannuk, Im also from The Shire :lol: Its a shitehole
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Re: ME

Postby kean.1 on Wed Jun 18, 2008 9:17 pm

cheers lads ;)

nice to see everyones so friendly on the site :D
life isnt about finding yourself. Its about creating yourself!!!
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Re: ME

Postby cleaver on Wed Jun 18, 2008 9:50 pm

Have you ever been on Rab's back?

He likes it from behind at the same time... ;)


Welcome aboard mate :D
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Re: ME

Postby Marks1972 on Wed Jun 18, 2008 9:54 pm

Welcome mate, good to have you on board.
~~~~~~~~~~~~~~~~~~~~~~
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
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Re: ME

Postby Craig on Thu Jun 19, 2008 7:23 am

Welcome mate
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Re: ME

Postby simon m on Thu Jun 19, 2008 7:32 am

Hi mate

Good to see you here.
Have YOU kissed your guns today?!
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Re: ME

Postby GymBunny on Thu Jun 19, 2008 8:28 am

Heyup welcome to the boards :mrgreen:
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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Re: ME

Postby Resurrected on Thu Jun 19, 2008 10:35 am

Hello :)
Thoughts determine what you want... Actions determine what you get!


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Re: ME

Postby Alex on Fri Jun 20, 2008 8:27 pm

Welcome aboard Mark.

Does Rab share his hair care tips with you?
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

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Re: ME

Postby Max on Fri Jun 20, 2008 8:36 pm

Welcome buddy :D
Pb's: Bench:140*10 - DL 260*2 - Squat to // 232.5*3
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Re: ME

Postby Dtlv74 on Sat Jun 21, 2008 2:33 am

Hey fella, welcome to ESN!
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Re: ME

Postby kean.1 on Sun Jun 22, 2008 1:56 pm

Alex wrote:Welcome aboard Mark.

Does Rab share his hair care tips with you?


No he's very secretive about that sort of stuff.

likes to keep himself Head and Shoulders above the rest ! ! !

see what i done there? ;) :? :lol:
life isnt about finding yourself. Its about creating yourself!!!
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Re: ME

Postby kp1512 on Sun Jun 22, 2008 2:06 pm

kean.1 wrote:
Alex wrote:Welcome aboard Mark.

Does Rab share his hair care tips with you?


No he's very secretive about that sort of stuff.

likes to keep himself Head and Shoulders above the rest ! ! !

see what i done there? ;) :? :lol:


lol
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