Me benching 197.5kg for a single.

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Me benching 197.5kg for a single.

Postby Jake The Muss on Tue Jun 17, 2008 8:47 pm

Heres a little vid of myself benching 197.5kg,not the best of form but i had just benched 195kg before it!
http://www.youtube.com/watch?v=HV8inNjMtSo
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Re: Me benching 197.5kg for a single.

Postby Rab on Tue Jun 17, 2008 8:50 pm

was that little thumbs up at the end there for the ESN fanclub's sake? :lol:

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Re: Me benching 197.5kg for a single.

Postby simon m on Tue Jun 17, 2008 8:51 pm

Shit form - really bad - I'm embarrassed for you!

Bloody hell mate that was awesome!
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Re: Me benching 197.5kg for a single.

Postby Jake The Muss on Tue Jun 17, 2008 8:54 pm

Rab wrote:was that little thumbs up at the end there for the ESN fanclub's sake? :lol:

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:lol: No it was for my daughter, thanks Rab!
simon m wrote:Shit form - really bad - I'm embarrassed for you!

Bloody hell mate that was awesome!

Thanks mate!
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Re: Me benching 197.5kg for a single.

Postby Wardie on Tue Jun 17, 2008 8:55 pm

You could bench over three of me.

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Re: Me benching 197.5kg for a single.

Postby Rab on Tue Jun 17, 2008 8:58 pm

Jake

Your looking a little skinny. We will need to get you bulking up a little!

:mrgreen:
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Re: Me benching 197.5kg for a single.

Postby Jake The Muss on Tue Jun 17, 2008 9:01 pm

Rab wrote:Jake

Your looking a little skinny. We will need to get you bulking up a little!

:mrgreen:

Think i should try the high fat diet,damn if i wasnt banned i could of asked RC for a nutrition plan on MP!
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Re: Me benching 197.5kg for a single.

Postby rogue_zero on Tue Jun 17, 2008 9:03 pm

super duper dude!!!!!
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Re: Me benching 197.5kg for a single.

Postby Rab on Tue Jun 17, 2008 9:03 pm

Jake The Muss wrote:
Rab wrote:Jake

Your looking a little skinny. We will need to get you bulking up a little!

:mrgreen:

Think i should try the high fat diet,damn if i wasnt banned i could of asked RC for a nutrition plan on MP!


Probably your best bet!

You look like you have a good head of hair on you...and you have what...10 years on me! Any tips? :lol:
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Re: Me benching 197.5kg for a single.

Postby Jake The Muss on Tue Jun 17, 2008 9:10 pm

Rab wrote:
Jake The Muss wrote:
Rab wrote:Jake

Your looking a little skinny. We will need to get you bulking up a little!

:mrgreen:

Think i should try the high fat diet,damn if i wasnt banned i could of asked RC for a nutrition plan on MP!


Probably your best bet!

You look like you have a good head of hair on you...and you have what...10 years on me! Any tips? :lol:

No mate,i come from a long line of baldies so im baffled as to why i have so much hair!
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Re: Me benching 197.5kg for a single.

Postby Jake The Muss on Tue Jun 17, 2008 9:11 pm

rogue_zero wrote:super duper dude!!!!!

Thanks mate,good to see you back!
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Re: Me benching 197.5kg for a single.

Postby ollie on Tue Jun 17, 2008 9:12 pm

Holy crap, that was awesome! Can't wait to see 200 :D
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Re: Me benching 197.5kg for a single.

Postby Jake The Muss on Tue Jun 17, 2008 9:15 pm

ollie wrote:Holy crap, that was awesome! Can't wait to see 200 :D

Thanks mate!
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Re: Me benching 197.5kg for a single.

Postby Canuck on Tue Jun 17, 2008 9:26 pm

That was plain awesome, :o
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Re: Me benching 197.5kg for a single.

Postby Marks1972 on Tue Jun 17, 2008 9:31 pm

Inspirational as always mate... hard to write anything about you without sounding like a kiss arse, so i will end with.. your hair isnt as nice as Rabs :D
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Re: Me benching 197.5kg for a single.

Postby Jake The Muss on Tue Jun 17, 2008 9:34 pm

Marks1972 wrote:Inspirational as always mate... hard to write anything about you without sounding like a kiss arse, so i will end with.. your hair isnt as nice as Rabs :D

Maybe not,but i do have more of it! :lol:
Canuck PT wrote:That was plain awesome, :o

Thanks mate.
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Re: Me benching 197.5kg for a single.

Postby Flash Sketcha on Tue Jun 17, 2008 9:45 pm

brilliant stuff! For godsake though just lift 200! LOL
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Re: Me benching 197.5kg for a single.

Postby Marks1972 on Tue Jun 17, 2008 9:47 pm

hehe just noticed the rails look a little lower than your chest, if you ditched it would you be stuck there while your kids laughed and climbed all over you? :)
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Re: Me benching 197.5kg for a single.

Postby Frio3535 on Tue Jun 17, 2008 11:32 pm

I was expecting it to look harder tbh. Testament to your training though. Sneaky feeling you had 200kg in you today if you had a spot. Awesome benching, as always!
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Re: Me benching 197.5kg for a single.

Postby Jake The Muss on Wed Jun 18, 2008 6:14 am

Marks1972 wrote:hehe just noticed the rails look a little lower than your chest, if you ditched it would you be stuck there while your kids laughed and climbed all over you? :)

Yes mate, and it has happened too! :lol:
Frio3535 wrote:I was expecting it to look harder tbh. Testament to your training though. Sneaky feeling you had 200kg in you today if you had a spot. Awesome benching, as always!

I think i could have got 200,if i hadn't done 195,then197.5!
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Re: Me benching 197.5kg for a single.

Postby Gym-pig on Wed Jun 18, 2008 10:54 am

Is your bench on a sheepskin rug - thats the height of kinkyness !! ;)
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Re: Me benching 197.5kg for a single.

Postby cleaver on Wed Jun 18, 2008 12:16 pm

Piece of piss. There would have been a double there.
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Re: Me benching 197.5kg for a single.

Postby Rilla on Wed Jun 18, 2008 12:29 pm

Why no shirt?

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Re: Me benching 197.5kg for a single.

Postby SCOTT GALTON on Wed Jun 18, 2008 12:42 pm

you the man
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Re: Me benching 197.5kg for a single.

Postby health4ni on Wed Jun 18, 2008 12:56 pm

great lift dude
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