Max's diet picture thread

[Max]

Me 6 days into my diet now feeling pretty flat. I'll keep ya'll updated every few weeks or so.

[health4ni]

impressive legs. Looking very muscular

[Max]

impressive legs. Looking very muscular

Cheers pal

I want your conditioning now! Give it a good 10-12 weeks lol

[health4ni]

Dream on

Nah mate, good luck.

[Will]

Shoulders and legs are looking incredible. Git :'(

[kp1512]

Looking good Maximus!

whats with the tub of vaseline on the bed?

[Max]

H4ni- ta dood

Will - I'd die to be as thickly muscled as you mate.

Kp - Ta bro as for the vas.. it goes hand in hand with the bite marks on the pillowcases

[Will]

It's just fat dude, I just wait for good lighting!

Seriously though you're looking thick and strong, I'm just lucky I guess with my physique, but I need to get my training into gear really.

[Max]

It's just fat dude, I just wait for good lighting!

Seriously though you're looking thick and strong, I'm just lucky I guess with my physique, but I need to get my training into gear really.

Thanks for the compliments bro

No its not just fat mate, you are very dense and lean from the last pictures. Seriously very good genetics you got.

[Will]

It's just fat dude, I just wait for good lighting!

Seriously though you're looking thick and strong, I'm just lucky I guess with my physique, but I need to get my training into gear really.

Thanks for the compliments bro

No its not just fat mate, you are very dense and lean from the last pictures. Seriously very good genetics you got.

Thanks mate. If I could be arsed to lean out a bit I think I'd look "bigger" if you know what I mean. It's always hard to see what you've got - yet people like Si and Alex commented that I look bigger in real life than on pics!

However you to me, look like you have a really solid physique, I'm lucky as I have quite a big frame naturally broad. In fact I must get round to reading your journal more closely! I haven't trained properly in a few weeks (injuries) so hopefully that'll inspire me!

[Max]

Lol I'm tini tiny in real life

Ta tho bro is apreciated, hope your injuries get better soon awell.

[Rilla]

How heavy are ya now Max?

[Max]

Around 82

[Rilla]

Still in a size medium?

[SCOTT GALTON]

what have you done to drop the fat, dude?

[Resurrected]

what have you done to drop the fat, dude?

He stopped making up excuses for being unable to train with higher reps

[Max]

Rilla - Yes..

Galt - I struggle to maintain weight at all so my body is allways trying to lean up. My cal intake is 2400 on an off day and 2000 on a training day. I've started doing steady state cardio 5 days a week for 45mins and I do sprints on the other. On Fridays I only do weights.


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Day 1: Chest and back

A - Deadlifts 1*6 heavy 1*4 heavier

B1 - Bench press ~ 3 sets same weight
B2 - BOR

C1 - Inlcine DB's ~ rest paused or 1 set to failure
C2 - Close reverse grip pull downs

D - Neutral incline fly FST

E - Wide Pull downs FST

45mins Steady state cv - 125 -135 bmp

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Day 2: 45mins Steady state cv - 125 -135 bmp

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Day 3: Legs

A- RDL's

B- Leg extentions

C- Front squats

D- ham curls FST

45mins Steady state cv - 125 -135 bmp

---------------------

Day 4: Boxing work, followed by sprints. Interval style.

---------------------

Day 5: Delts and traps

A- Seated BB shoulder Press

B- FST seated incline lateral raises

C- Upward row Pyramid

D- Barbell shrugs pyramid 8/6/4

E- FST shrugs

D- Rear raises heavy to failure

F- FST rear raises

Abs.

---------------------

Day 6 - Arms & Calves

A- CGBP

B- Close preachers

C- Skulls rest paused

D- Standing alternate hammers

E- FST neutral db tricep de-extention to press

F - FST wide grip barbell curls

45mins Steady state cv - 125 -135 bmp


---------------------

Day 7 - 45mins Steady state cv - 125 -135 bmp

---------------------

Supplements:

vit c
niacin
glutamine
creatine
taurine
him salts
Mega cissus
Pulse
Whey & oats pwo

[Shicky]

Looking wicked mate, those wheels are incredible! Is the intake not a little low for someone of your mass? Good luck with the diet mate, going by how you completed stuff so far, you'll be shredded as come judgement day. You'll never beat scott though

[Max]

Looking wicked mate, those wheels are incredible! Is the intake not a little low for someone of your mass? Good luck with the diet mate, going by how you completed stuff so far, you'll be shredded as come judgement day. You'll never beat scott though

Cheers
Well I'm only 82, with a bmr of 2000 so I think so.
Haha that just makes me want to!

[GymBunny]

Attempting to think of a non-perving post.

So I'll go with, you have seriously balanced your physique out Max. Very impressive seperation and sweep to your quads which you have managed to achieve without one becoming dominant. Though the thing that impresses me the most is how you've brought your shoulders up. I remember some old pics on MP where you definitely had a slumped protracted shoulder girdle going on. This is not the case anymore and at only 82kg, you're doing a bang up job.

[Frio3535]

Niiiice job man.
Very balanced overall. Lats are looking impressive from the front.
Big wheels, although i reckon mine would give yours a run for their money

[Pingu]

WOW Max!

Awesome stuff. As others have said, your balance is excellent, and those legs, blimey!

Rock on!

[simon m]

My, haven't you grown young Max.

Really good, awsome actually - well done!

[kp1512]

Max - is it the pic or are your upper forarms the same size as your biceps?

[Max]

Max - is it the pic or are your upper forarms the same size as your biceps?

No they are the same lol..

Cheers Nick, Lys, Pingu and Si