Killer Session!

Whether its the treadmill, HIIT, Plyometrics, skipping or sled pulling....ask\put it here!

Killer Session!

Postby kp1512 on Sat May 07, 2011 4:45 pm

So yday was WFH and got bored so headed to gym for a decent cardio killing

Thought Id experiment

60 mins total

6 x 30 second dashes at 14KMH with 60 sec breaks after each 30 sec dash

inc at 8% at 6kmh for a good 15 mins

repeat the 6 x 30 dashes

inc at 6% and 6.5kmh for a good 15 mins

flat and 5kmh for 10-15 mins

Run at 14kmh for 3 mins

I woke up today with my legs dead!!

feels good though!
kp1512
Ultimate Contributor
 
Posts: 10517
Joined: Fri Jan 25, 2008 9:26 am
Location: London \ Manchester - UK

Re: Killer Session!

Postby julesm on Sat May 07, 2011 5:56 pm

come to birkenhead i'll smash your legs in

hows the resting HR
User avatar
julesm
Ultimate Contributor
 
Posts: 2219
Joined: Sat Jan 26, 2008 3:31 pm


Return to Cardiovascular Fitness

Who is online

Users browsing this forum: Google [Bot] and 24 guests

cron