So yday was WFH and got bored so headed to gym for a decent cardio killing
Thought Id experiment
60 mins total
6 x 30 second dashes at 14KMH with 60 sec breaks after each 30 sec dash
inc at 8% at 6kmh for a good 15 mins
repeat the 6 x 30 dashes
inc at 6% and 6.5kmh for a good 15 mins
flat and 5kmh for 10-15 mins
Run at 14kmh for 3 mins
I woke up today with my legs dead!!
feels good though!
Killer Session!
2 posts
• Page 1 of 1
Killer Session!
by kp1512 on Sat May 07, 2011 4:45 pm
- kp1512
- Ultimate Contributor
- Posts: 10517
- Joined: Fri Jan 25, 2008 9:26 am
- Location: London \ Manchester - UK
Re: Killer Session!
by julesm on Sat May 07, 2011 5:56 pm
come to birkenhead i'll smash your legs in
hows the resting HR
hows the resting HR
-
julesm - Ultimate Contributor
- Posts: 2219
- Joined: Sat Jan 26, 2008 3:31 pm
2 posts
• Page 1 of 1
Return to Cardiovascular Fitness
Who is online
Users browsing this forum: Google [Bot] and 24 guests