Keto Expermient - Get in to Deep Fat Burning Mode FAST!

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Keto Expermient - Get in to Deep Fat Burning Mode FAST!

Postby kp1512 on Tue Apr 01, 2008 2:02 pm

Not bad!

28 hours to get into Keto!...not just light but deep! Fat burning mode!

Edit : Tell a lie it was 34 hours! which is still impressive! Normally it takes on average 60 hours

Tools used?

1000mg NA RALA spready 3 hours apart (I know..on the high side but I like to experiement)

80% fat for 24 hours (Olive Oil, Coconut Oil, Walnuts and Brazil Nuts and Cheese)

1 hour on Treadmill at 3.5 mpg

I was impressed anyway!

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Re: Keto Expermient - Get in to Deep Fat Burning Mode FAST!

Postby Rab on Tue Apr 01, 2008 2:12 pm

what was your diet and activity levels like for the days on the run up to this?

Interesting!
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Re: Keto Expermient - Get in to Deep Fat Burning Mode FAST!

Postby cleaver on Tue Apr 01, 2008 2:29 pm

Post that on MP and Gareth will want to give you a good rimming!

Good show right enough. Further proof of NaRala's ability to clear glucose from the blood.
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Re: Keto Expermient - Get in to Deep Fat Burning Mode FAST!

Postby kp1512 on Tue Apr 01, 2008 2:47 pm

cleaver wrote:Post that on MP and Gareth will want to give you a good rimming!

Good show right enough. Further proof of NaRala's ability to clear glucose from the blood.


LOOOOL...Yes but then hell get into a debate over why I take carbs pre and post and to take Glycine and Glutamine instead!!!
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Re: Keto Expermient - Get in to Deep Fat Burning Mode FAST!

Postby kp1512 on Tue Apr 01, 2008 2:48 pm

Rab wrote:what was your diet and activity levels like for the days on the run up to this?

Interesting!


Stopped taking Carbs day before...didnt go to the gym, I only did 30 mins on the day before on cardio, and an hour on the day...on the specific day I didnt have ANY carbs...just majority fats...

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