Session 3warmup, foam roll, stretch, activationHang power snatchbar x 3
30 x 3
40 x 3 x 3
->OH squat 40 x 3 x 2
Just some light technique/activation.
Dynamic RDLs50 x 3
60 x 3
70 x 3
80 x 3
90 x 3 - starting to slow slightly
102.5 x 3 - too slow
Need to stay lighter on these, leave my ego at the door, so to speak.
Deadlifts120 x 3
140 x 3
belt on
160 x 3
180 x 3
190 x 1
200 x 1
210 x 1
215 x 2
222.5 x 2
+2.5kg, but last rep was harder than it should have been, i blame this on going too heavy on the RDLs, if theyre not staying super powerful, they are eating into my deadlifts.
A1.CG Floor press50 x 5
70 x 3
80 x 3
90 x 3
95 x 3
70 x 10
really poor, elbow hurting now too, might swap these out and rearrange my pushing exercises.
A2. Pullups (strict)bw x 5
+5 x 3
+10 x 3
+15 x 3
+20 x 3
+2.5kg, pretty good.
Bicep curls40 x 8
w00t
Decent session, few negatives, but positive on the whole.