Didn't even know these boards existed until nrage invited me yesterday
Well I'm Ryan, 19 from Wakefield. Over the last 2 years I've been weight training and aiming to build up size and strength more than anything. I'm no expert yet though and I'm sure I still have plenty to learn and many unexplored avenues when it comes to diet and training techniques etc.
I've just recently finished a "cut" phase and I'm currently on a bulk trying to gain some quality mass.
This looks like a really well structured website with plenty of great contributors so I look forward to abit of ESN banter with you all.
Ryan.

