I've just seen these shown as a Tricep variation by a trainer on TV and works in a similar fashion to a Press Up Clap where hands leave the bench at the top of the press but without the clap. Pesonally I can't think of a more dangerous movement for wrists and elbows.

Done in a pressup position using two benches? Or are these those pussy type bench dips with hands behind you?

health4ni wrote:Done in a pressup position using two benches? Or are these those pussy type bench dips with hands behind you?

The latter so you'll break your Shoulders as well.

Alex wrote:

health4ni wrote:Done in a pressup position using two benches? Or are these those pussy type bench dips with hands behind you?

The latter so you'll break your Shoulders as well.

Proof that man's stupidity is infinite! It made me wince just to read the opening post.

omg! imo it's a bad exercise anyway (yeah I know some people love it, but sooner or later it'll feck your shoulders), and to add a jump to it is pure madness. Fucking idiot.

I'm going to try supersetting it with ballistic behind-the-neck presses.

Alex wrote:I've just seen these shown as a Tricep variation by a trainer on TV and works in a similar fashion to a Press Up Clap where hands leave the bench at the top of the press but without the clap. Pesonally I can't think of a more dangerous movement for wrists and elbows.

and that was on TV?

so someone just needs to injure themselves from following it and its all over.

LATV no less...

Alex wrote:LATV no less...

you seem to watch that alot

Lol, I was just flicking through as they sometimes have the fitness models on

i c - females as well I assume?

kp1512 wrote:i c - females as well I assume?

Ho ho ho! You doing a side line of cracker jokes as well?

Alex wrote:

kp1512 wrote:i c - females as well I assume?

Ho ho ho! You doing a side line of cracker jokes as well?