Other than not lowering all the way down to the lower pecs, what's the difference (if any) between a JM Press and a Closegrip Press?
Have seen a few videos of JM's and some people bring their elbows close to their sides but some flair their elbows out a bit. What's correct?
JM Presses
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JM Presses
by Dtlv74 on Sun Jan 03, 2010 2:21 am
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Dtlv74 - Ultimate Contributor
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Re: JM Presses
by Dtlv74 on Sun Jan 03, 2010 2:36 am
Ha, answerd my own question by finding this vid. is different to how I'd first been told but makes sense this way. Instructional stuff starts about three and a half mins in.
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Dtlv74 - Ultimate Contributor
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