JAY CUTLERS GIANT STEPS TO MASS

Says he used this workout in a 2 days on 2 days off schedule,
everything was done for 3 sets with the first being what he calls a "feel" set but just 2 primary sets per exercise.

Workout 1)
Squats
Leg presses
Flat Bench presses or Incline presses
Incline flyes
lying tricep extensions or close grip presses

Workout 2)
Rack lifts
Barbell rows or dumbell rows
Shoulder presses (flipped flopped back and forth between barbells and dumbells)
Curls (flipped flopped back and forth between barbells and dumbells)
Hanging leg raises

Makes sense.....

Considering he was very high reps and sets, this is a real turn around.

blimey sense from a top pro how new

Wow, very basic routine!

With the description James L gave of his GH use, how would culter do it when training different bodyparts at once?

Thats an off season mass program i presume?


Rab