SCOTT GALTON wrote:your strong as mate great stuff

THREAD RESSURECTION

bit bored mate just having a read about while i have time. Time for stick cricket me thinks

Ok guys i rarely have time to post anymore the PT business has kicked off and im normally either sleeping eating training or training other people.

However i was too happy with the progress i have made on my lifts to hold it in any longer

Lets start with todays PBs
140kg decline bench press been after this for about 3 months my decline bench has gone up about 30kg in about 3 months

100kg hang clean after not doing one heavy for about 6 months, im chasing 120kg now, with some practice im going for it.

40kg dumbell incline on 45 degrees 2 up 2 down 8 reps now

Dips bodyweight + 25kg 7 reps (bare in mind im around 102kg now)

Scull crushers 70 degree incline 50kg 6-8 reps

Romainians 170kg 8 reps

Single leg, leg press 180kg 6 reps

They are my happiest improvements i suppose but still got another month of bulking and im going to use it wisely to stick some more on before the big cut.

Rocked out some more PBs

180kg romainian deads 6 reps

Dips + 30kg 5 reps

Great work.