Its from a well versed guy who trains alot of people and recommends this approach
Well my 20 day theory works like this....
Day 1-30 Splicing of new cells (Peptides like Insulin, Pgf-2 and some MGF)
Day 30 - 40 Androgen to make cells bigger (Sust etc)
Day 40 - 50 Anabolics to make cells bigger (Deca etc)
Day 50 - 70 Solidify your gains and recover your levels back to base line...PCT.
You need to show your body the way (on gear) and then you need to get off so that your body can respond and recover from all the levels that were accellerated...thats only my view on it and I get the best results with my clients and myself on this method...and oh yeah Toney Freeman also does 20 day courses...
So in essence you use AAS from day 30 to 50.
But my questions were how would training be? It would more than likely be around core movements to get the most?
