Ideas and opinions

New to training? Want to get in shape and want some free advice? Feel free to ask away in here!

Re: Ideas and opinions

Postby kean.1 on Sat Jun 28, 2008 4:14 pm

no actually junk food is only a last resort if im starving and cant get my hands on anything else ;) :?
life isnt about finding yourself. Its about creating yourself!!!
User avatar
kean.1
Regular Contributor
 
Posts: 471
Joined: Mon Jun 09, 2008 9:22 pm
Location: Dalry, Ayrshire

Re: Ideas and opinions

Postby Richard on Tue Jul 01, 2008 3:07 am

Rab wrote:currently

6.30 - 3 whole eggs, medium banana, 40g oats, 50g whey
snacks - satsuma, handfull almonds

10.00 - 180-220g fish/chicken/steak, salad or veg/ oats, rice, pasta or bread

12.30 - 200g beef chilli with baby new potatoes/ irish stews...my work canteen does some good stuff or i take my own
snack - piece of fruit

4.30 - 3 whole eggs, medium banana, 40g oats, 50g whey

train 5.30-6.30

6.30 - 50g whey, 20g dextrose, satsuma
8.30 - 220-250g steak, rice/stweet potatoe, veg
10.30 - 50g whey & double cream ( just about to change to Milk Protein Concentrate tonight)


That's a good diet Rab
Richard
Ultimate Contributor
 
Posts: 3160
Joined: Fri Jan 25, 2008 8:53 pm

Re: Ideas and opinions

Postby Rab on Tue Jul 01, 2008 7:15 am

Its getting better slowly Richard. Small improvements at a time seem to work better as you are more likely to stick to it!
Image
User avatar
Rab
Ultimate Contributor
 
Posts: 7943
Joined: Sun Jan 27, 2008 5:11 pm
Location: Glasgow

Previous

Return to Beginners Lounge

Who is online

Users browsing this forum: No registered users and 36 guests

cron