[poll] I PICK YOU! you decide my DL sesh tomorrow

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Which for tomorrow's sessionn.. look in post for option description

Poll ended at Mon Oct 06, 2008 11:02 pm

Option 1
5
42%
Option 2
5
42%
Option 3
2
17%
 
Total votes : 12

[poll] I PICK YOU! you decide my DL sesh tomorrow

Postby Matt on Sun Oct 05, 2008 11:02 pm

So tomorrows session is deadlift, last week was a mini strength session and lower back work (it doesnt hurt any more thank god).

So I decided to puy my self at your mercy in picking my deadlift session option. There is a poll ofc :) If you have any other idea's put em down. I train around 3-4pm tomorrow so you have until that time.


Option 1: Strength session, lower reps, low sets, high %
Option 2: Volume session, high reps, high sets, low %
Option 3: Superset session, Deadlift > Clean Pulls > Power Clean > Hang Clean
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: [poll] I PICK YOU! you decide my DL sesh tomorrow

Postby Matt on Mon Oct 06, 2008 12:18 pm

c'mon guy, 22 views and 7 votes :(
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: [poll] I PICK YOU! you decide my DL sesh tomorrow

Postby Jumping on Mon Oct 06, 2008 12:40 pm

If you want I can vote again.

Offtopic did you get that file I sent you? I started my journey today...so far so good but im only 2 shakes in :D
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Re: [poll] I PICK YOU! you decide my DL sesh tomorrow

Postby Morba on Mon Oct 06, 2008 2:02 pm

10x3 :D
You don't 'find' who you are, you make who you are.
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Re: [poll] I PICK YOU! you decide my DL sesh tomorrow

Postby burningnun on Mon Oct 06, 2008 2:28 pm

I'd do option 2, but not a huge amount of volume on deadlifts themselves. Get volume from assistance like RDLs and good mornings.
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Re: [poll] I PICK YOU! you decide my DL sesh tomorrow

Postby Matt on Mon Oct 06, 2008 2:43 pm

Volume work to me is 10x10, well im leaving as soon as my ipod is done updating and its neck and neck between option 1 & 2.. c'mon! 1 more!!
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: [poll] I PICK YOU! you decide my DL sesh tomorrow

Postby Wardie on Mon Oct 06, 2008 3:42 pm

Forget 10x3, 20x3 if you've got the minerals.
This is ten percent luck, twenty percent skill, fifteen percent concentrated power of will. Five percent pleasure and fifty percent pain.

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Re: [poll] I PICK YOU! you decide my DL sesh tomorrow

Postby curtis on Tue Oct 07, 2008 12:08 pm

wtf you doing Mj you ent half weird sometimes.
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