I have <your name> tattooed on my ass
Re: I have <your name> tattooed on my ass
by Rab on Wed Apr 02, 2008 8:23 pm
How much longer with the cutting/supersetting going on? Where are you at now?
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Re: I have <your name> tattooed on my ass
by cleaver on Wed Apr 02, 2008 8:30 pm
Rab wrote:How much longer with the cutting/supersetting going on? Where are you at now?
Supersets will be 3 weeks on, one off (might try a temper split on the week off). Cutting - Not really got stuck into to it yet. I've a couple of weekends which will disrupt it anyway so I probably wont cut in hard until those are out of the way.
The reason for the week off is due to working afternoon / evenings. Thus training in the morning. After a mega session I can be tired at work. I reckon 5 small sessions will be better in that respect.
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
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Re: I have <your name> tattooed on my ass
by cleaver on Thu Apr 03, 2008 8:02 pm
Arms and shoulders
Had a gammy left front delt today. Very strange as the left side is generally my best.
Military press (pre exhaust) - 10x50, 10x50, 10x50
DB rear delt rows @ 25's - 15, 13, 12, 12
SS
DB shrugs @37.5's - 12, 12, 12, 12
Front raises - (10x10's, 5x7.5's),(9x10's, 5x7.5's),(8x10's, 4x7.5's),(7x10's,4x7.5's)
Alt
DB side raises @ 20's - 12, 12, 12, 12
decline CGBP - 15x62.5, 10x72.5, 4x82.5, 8x72.5, 10x62.5
SS
EZ curls - 10x37, 5x42, 4x42, 4x42, 6x37
Power just was not there on arms today. Might be a hangover from training 3 consecutive days which I've not done for about 7 years
Had a gammy left front delt today. Very strange as the left side is generally my best.
Military press (pre exhaust) - 10x50, 10x50, 10x50
DB rear delt rows @ 25's - 15, 13, 12, 12
SS
DB shrugs @37.5's - 12, 12, 12, 12
Front raises - (10x10's, 5x7.5's),(9x10's, 5x7.5's),(8x10's, 4x7.5's),(7x10's,4x7.5's)
Alt
DB side raises @ 20's - 12, 12, 12, 12
decline CGBP - 15x62.5, 10x72.5, 4x82.5, 8x72.5, 10x62.5
SS
EZ curls - 10x37, 5x42, 4x42, 4x42, 6x37
Power just was not there on arms today. Might be a hangover from training 3 consecutive days which I've not done for about 7 years
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: I have <your name> tattooed on my ass
by Rab on Thu Apr 03, 2008 8:04 pm
your just getting old mate. 
gutsy work slaving on with this level of intensity!
gutsy work slaving on with this level of intensity!
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Re: I have <your name> tattooed on my ass
by cleaver on Thu Apr 03, 2008 9:01 pm
Rab wrote:your just getting old mate.
gutsy work slaving on with this level of intensity!
Sitting around between sets is for rent boys looking for their next boaby to sook.
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: I have <your name> tattooed on my ass
by Rab on Thu Apr 03, 2008 9:35 pm
cleaver wrote:Rab wrote:your just getting old mate.
gutsy work slaving on with this level of intensity!
Sitting around between sets is for rent boys looking for their next boaby to sook.
haha
im going to use that one. pure beltar bytheway!
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Re: I have <your name> tattooed on my ass
by cleaver on Wed Apr 16, 2008 9:16 am
Last week was a deload week. Reduced the volume and settled for sensible weights. Enough stimulation to keep me sweet but easy peasy all the same.
It was needed in hindsight so I'm glad I've done it now! <BOOM>
It was needed in hindsight so I'm glad I've done it now! <BOOM>
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: I have <your name> tattooed on my ass
by cleaver on Wed Apr 16, 2008 9:25 am
Tuesday 15th April - Chest & Biceps
Training in the mornings this week so Ideal to gently break in a routine change. Alternated sets done after the set with corresponding rep count. ( after sets 2,3,4 on the chest movements)
Dips - 15xBW, 12xBW+5, 10xBW+10, 8xBW+15, 6xBW+20
ALT
Ez Curls - 12x27, 10x32, 8x37
DB inc fly / press - 15x17.5, 12x20, 10x21, 8x24, 6x25
ALT
DB inc Curls - 12x10, 10x12.5, 8x15
DB flyes - 15x12.5, 12x15, 10x17.5, 7x20, 6x20
ALT
gayble curls - 12xL10,10xL11, 8xL12
Gayble crunches - 15xstack, 15xstack+5, 15xstack+10
SS
Internal rotations @ L2 - 3x12xeach arm
62 minutes Done!
The 25 minutes on x trainer - resistance 5, height 5
2.5 mins WU
20 mins @150 - 160 RPM
2.5 mins CD
Training in the mornings this week so Ideal to gently break in a routine change. Alternated sets done after the set with corresponding rep count. ( after sets 2,3,4 on the chest movements)
Dips - 15xBW, 12xBW+5, 10xBW+10, 8xBW+15, 6xBW+20
ALT
Ez Curls - 12x27, 10x32, 8x37
DB inc fly / press - 15x17.5, 12x20, 10x21, 8x24, 6x25
ALT
DB inc Curls - 12x10, 10x12.5, 8x15
DB flyes - 15x12.5, 12x15, 10x17.5, 7x20, 6x20
ALT
gayble curls - 12xL10,10xL11, 8xL12
Gayble crunches - 15xstack, 15xstack+5, 15xstack+10
SS
Internal rotations @ L2 - 3x12xeach arm
62 minutes Done!
The 25 minutes on x trainer - resistance 5, height 5
2.5 mins WU
20 mins @150 - 160 RPM
2.5 mins CD
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: I have <your name> tattooed on my ass
by ollie on Wed Apr 16, 2008 9:34 am
Training in the mornings rulez ok
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Re: I have <your name> tattooed on my ass
by cleaver on Wed Apr 16, 2008 9:39 am
ollie wrote:Training in the mornings rulez ok
I don't mind it. Sometimes I just don't get my Pre nutrition right leaving me slightly below par. Worked fine yesterday. Hopefully it will be the same today as I'm doing the same again.
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: I have <your name> tattooed on my ass
by Richard on Wed Apr 16, 2008 9:40 am
Seems to be rather a lot of gay stuff in there old man, has there been a change of plan?
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Re: I have <your name> tattooed on my ass
by cleaver on Wed Apr 16, 2008 9:48 am
Richard wrote:Seems to be rather a lot of gay stuff in there old man, has there been a change of plan?
Gay is good. Bench press is for power shirt lifting. (Bench press does feck all for my pecs.)
The 3 exercises used I do feel in the pecs so hence they are the chosen ones.
I've changed from chest / back on the same day as the back was dominating.
My new split is
Chest / biceps / abs
Upper back / lower back / triceps
legs / Shoulders
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: I have <your name> tattooed on my ass
by Alex on Wed Apr 16, 2008 10:03 am
Liking your new split although the only change I could possibly see is moving Lower Back in with Legs?
I think you're right with DB's hitting Chest better with flat providing you can get the enough weight from them. For Inclines I find Bar works way better for me for some reason.
I think you're right with DB's hitting Chest better with flat providing you can get the enough weight from them. For Inclines I find Bar works way better for me for some reason.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: I have <your name> tattooed on my ass
by cleaver on Wed Apr 16, 2008 10:24 am
Alex wrote:Liking your new split although the only change I could possibly see is moving Lower Back in with Legs?
I think you're right with DB's hitting Chest better with flat providing you can get the enough weight from them. For Inclines I find Bar works way better for me for some reason.
I've ben swithering on that one. I settled for doing it on back day to try to keep the number of exercises the same on each day. I've got 8 in mind for legs and shoulders already. Lower back would mean 9. I also have a feeling that getting a good hammie stetch a couple of days before legs might actually be beneficial.
Of course I'm thinking of doing traps with shoulders. Might be better to do them today and do lower back with legs?
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: I have <your name> tattooed on my ass
by Alex on Wed Apr 16, 2008 11:48 am
Heh, Traps are a personal thing. I always do them with Back to be honest and do Shoulders on their own and do a bit more oon Rear Delts.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: I have <your name> tattooed on my ass
by cleaver on Wed Apr 16, 2008 1:51 pm
Alex wrote:Heh, Traps are a personal thing. I always do them with Back to be honest and do Shoulders on their own and do a bit more oon Rear Delts.
Came to a similar conclusion. Did jump shrugs today to calves were hit too. effectively a Back / Tri / calf day. Seemed to work just fine. Thinking about it more I would have overloaded legs / shoulders with too many power exercises. By doing traps today a better balance will be achieved.
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: I have <your name> tattooed on my ass
by cleaver on Wed Apr 16, 2008 6:37 pm
Wednesday 16th April - Back / Triceps / Calves
Took eck's advice and swapped traps and lower back around. Glad I did now!
Hammer grip PD - 15xL10, 12xL11, 10xL11, 8xL12, 6xL13
Alt
decline CGBP - 12x60, 10x65, 8x70
Gayble Row - 15xL11, 12xL12, 10xL13, 8xL14, 6xL15
Alt
1/2 Miltary Press - 12x40, 10x50, 8x55
Jump Shrugs - 15x60, 12x70, 10x80, 8x87.5, 6x90
One arm rows - 15x30, 12x32.5, 10x35, 8x37.5, 6x40
one arm gayble pressdown - 12xL5, 9xL6, two arm rope pressdown - 8xL11
SS
External rotations - 3x12xL2 each arm
68 Minutes done.
10 mins x trainer - Height 6, level 6 @ 130-140 RPM
10 mins bike - Level 10, 75-80 RPM
Took eck's advice and swapped traps and lower back around. Glad I did now!
Hammer grip PD - 15xL10, 12xL11, 10xL11, 8xL12, 6xL13
Alt
decline CGBP - 12x60, 10x65, 8x70
Gayble Row - 15xL11, 12xL12, 10xL13, 8xL14, 6xL15
Alt
1/2 Miltary Press - 12x40, 10x50, 8x55
Jump Shrugs - 15x60, 12x70, 10x80, 8x87.5, 6x90
One arm rows - 15x30, 12x32.5, 10x35, 8x37.5, 6x40
one arm gayble pressdown - 12xL5, 9xL6, two arm rope pressdown - 8xL11
SS
External rotations - 3x12xL2 each arm
68 Minutes done.
10 mins x trainer - Height 6, level 6 @ 130-140 RPM
10 mins bike - Level 10, 75-80 RPM
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: I have <your name> tattooed on my ass
by Richard on Thu Apr 17, 2008 8:37 am
Good session old man, plenty of volume in 68 minutes.
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Re: I have <your name> tattooed on my ass
by cleaver on Thu Apr 17, 2008 9:17 am
Richard wrote:Good session old man, plenty of volume in 68 minutes.
Cheers old fruit, kind of you to say.
Probably could have gone a little faster if I had alternated the press downs with the jump shrugs and the externals with the one arm rows.
Might try that next week!
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
-
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Re: I have <your name> tattooed on my ass
by cleaver on Fri Apr 18, 2008 5:54 pm
Friday 18 April 2008 - Shoulders / lower back / hams / quads
Weighed in for the first time in a few weeks. Now 202lb. Down 2 in the last 4 weeks. Not bad considering 3 mega booze sessions in the last 3 weeks. I had fully expected a non move so I'm happy with that <BOOM>
Anyway the work was as follows;
OH squats - 8xbar, 8x30, 8x35, 8x40
Push Press - 8x40, 8x50, 8x55, 8x60
Leg press - 15x100, 12x120, 10x140, 8x160, 6x180
Alt
DB Front Raises - 15x7.5's, 12x10's, 8x12.5's PB
RDL - 10x100, 8x120, 6x130
Alt
DB side raises - 10x20's, 8x25's, 6x30's PB
Leg Curl - 10xL5, 8xL6, 6xL7
Alt
DB Rear delt row - 10x27.5's, 8x27.5's, 8x27.5's VR
Back ext @ BW+27 - 3x8
SS
Face pulls @ L8 - 3x8
69 minutes Done!
15 mins on bike - L8 @80 RPM
Weighed in for the first time in a few weeks. Now 202lb. Down 2 in the last 4 weeks. Not bad considering 3 mega booze sessions in the last 3 weeks. I had fully expected a non move so I'm happy with that <BOOM>
Anyway the work was as follows;
OH squats - 8xbar, 8x30, 8x35, 8x40
Push Press - 8x40, 8x50, 8x55, 8x60
Leg press - 15x100, 12x120, 10x140, 8x160, 6x180
Alt
DB Front Raises - 15x7.5's, 12x10's, 8x12.5's PB
RDL - 10x100, 8x120, 6x130
Alt
DB side raises - 10x20's, 8x25's, 6x30's PB
Leg Curl - 10xL5, 8xL6, 6xL7
Alt
DB Rear delt row - 10x27.5's, 8x27.5's, 8x27.5's VR
Back ext @ BW+27 - 3x8
SS
Face pulls @ L8 - 3x8
69 minutes Done!
15 mins on bike - L8 @80 RPM
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: I have <your name> tattooed on my ass
by Rilla on Fri Apr 18, 2008 6:08 pm
Nice one dude!
Liking the OHS.
Liking the OHS.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: I have <your name> tattooed on my ass
by cleaver on Fri Apr 18, 2008 6:10 pm
Rilla wrote:Nice one dude!
Liking the OHS.
Cheers d00d!
Felt good doing OH again. looking forward to ramping with weight up a bit in the coming weeks!
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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cleaver - Ultimate Contributor
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Re: I have <your name> tattooed on my ass
by Richard on Fri Apr 18, 2008 6:49 pm
Good session mate. Good to see you doing the OH squats & good RDLs
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Re: I have <your name> tattooed on my ass
by cleaver on Tue Apr 22, 2008 8:30 pm
Teuesday 22 April 2008 - Chest / Biceps / Abs
Dips - 15xBW, 12xBW+5, 10xBW+15, 8xBW+20, 6xBW+25
Alt
EZ Curls - 12x27, 10x37, 7x42
DB inc fly/press - 15x17.5, 12x21, 10x24, 5x27.5, 5x27.5
Alt
DB inc curl - 12x12.5, 10x15, 6x17.5
DB Flyes - 13x15, 11x17.5, 7x20
Alt
Gayble Curls - 13xL10, 13xL11, 10xL12
Low gayble felchovers - 8xL3, 8xL3, 8xL3
SS
standing gayble crunches - 18xstack, 16xstack, 16xstack
63 minutes done!
Dips - 15xBW, 12xBW+5, 10xBW+15, 8xBW+20, 6xBW+25
Alt
EZ Curls - 12x27, 10x37, 7x42
DB inc fly/press - 15x17.5, 12x21, 10x24, 5x27.5, 5x27.5
Alt
DB inc curl - 12x12.5, 10x15, 6x17.5
DB Flyes - 13x15, 11x17.5, 7x20
Alt
Gayble Curls - 13xL10, 13xL11, 10xL12
Low gayble felchovers - 8xL3, 8xL3, 8xL3
SS
standing gayble crunches - 18xstack, 16xstack, 16xstack
63 minutes done!
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: I have <your name> tattooed on my ass
by Flash Sketcha on Tue Apr 22, 2008 8:32 pm
dips looking good
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