Rilla wrote:Watch your mouth.
How so biatch?
I have <your name> tattooed on my ass
Re: I have <your name> tattooed on my ass
by cleaver on Thu Mar 20, 2008 12:53 am
How so biatch?
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: I have <your name> tattooed on my ass
by Rilla on Thu Mar 20, 2008 12:56 am
I'll report you if you don't cut out those horrible cuss-words right now!
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: I have <your name> tattooed on my ass
by cleaver on Thu Mar 20, 2008 12:58 am
Rilla wrote:I'll report you if you don't cut out those horrible cuss-words right now!
It's my journal and you can suck my big well shaven swingers. You aint on my whore just now.
Rim on my friend
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
-
cleaver - Ultimate Contributor
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Re: I have <your name> tattooed on my ass
by Rilla on Thu Mar 20, 2008 1:00 am
Please be nice.
Really? are they shaven?
Really? are they shaven?
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Rilla - Ultimate Contributor
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Re: I have <your name> tattooed on my ass
by cleaver on Thu Mar 20, 2008 10:00 am
Rilla wrote:Really? are they shaven?
Yeah. My missus prefers to lick a bald sack!
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
-
cleaver - Ultimate Contributor
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Re: I have <your name> tattooed on my ass
by Rilla on Thu Mar 20, 2008 4:37 pm
Who wouldn't?
Haven't had a hair downthere for about 12 years...
Haven't had a hair downthere for about 12 years...
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: I have <your name> tattooed on my ass
by cleaver on Thu Mar 20, 2008 6:49 pm
Anyway.... Back to business. Got told of for 'noisy' deadlifts today. I'm supposed to lower the bar gently, touch the floor then go again. I said that it's called deadlift because the weight should be dead before starting a rep. He went sheepish said it was his gym and not to make so much noise.
Very strange!
The working sets were;
Deadlifts - 3 reps no rest, 102.5, 122.5, 142.5, 102.5, 122.5, 142.5 then 15x102.5
Decline CGBP - 10x60, 9x70, 5x80 pb, 4x80, 7x70, 9x60
SS
EZ curls - 10x27, 10x37, 5x42 pb, 5x42, 7x37, 10x27
Tricep dips @ BW - 12, 12, 10, 9
SS
one arm gayble curls @ L4 - 4x8x each arm
Internal / external rotations - 2x10xL2 internals, 3x10xL2 externals, each arm.
50 Minutes DONE!
Then x trainer
2.5 mins WU
20 mins at L3 resistance @ 160 RPM
2.5 mins cool down
Very strange!
The working sets were;
Deadlifts - 3 reps no rest, 102.5, 122.5, 142.5, 102.5, 122.5, 142.5 then 15x102.5
Decline CGBP - 10x60, 9x70, 5x80 pb, 4x80, 7x70, 9x60
SS
EZ curls - 10x27, 10x37, 5x42 pb, 5x42, 7x37, 10x27
Tricep dips @ BW - 12, 12, 10, 9
SS
one arm gayble curls @ L4 - 4x8x each arm
Internal / external rotations - 2x10xL2 internals, 3x10xL2 externals, each arm.
50 Minutes DONE!
Then x trainer
2.5 mins WU
20 mins at L3 resistance @ 160 RPM
2.5 mins cool down
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
-
cleaver - Ultimate Contributor
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Re: I have <your name> tattooed on my ass
by Rilla on Fri Mar 21, 2008 9:58 pm
Looking good there...
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: I have <your name> tattooed on my ass
by cleaver on Tue Mar 25, 2008 7:45 pm
Nice long weekend at the parents / in laws for easter.
Back to the grind today. Decided to go for a chest / back session. Feel fooked now! Chest was pish as usual but I'm hopeful of getting progress once I get the cut out of the way.
INC DB Press @ 27.5's - 12, 12, 8, 9
SS
Yates rows @ 100 - 4x15
Chest Dips @ Bw+10 - 8, 7, 8, 7
SS
Seated gayble rows @L12 - 10, 12, 12, 11
Inc fly press @ 24's - 12, 9, 8, 7
SS
CG pull down @ L12 - 11, 10, 9, 8
DB flies @ 15's - 12, 12, 11, 9
SS
one arm rows @ 32.5's - 4 x 8 x each arm
60 Minutes DONE!
Too fecked for any gym cardio
Back to the grind today. Decided to go for a chest / back session. Feel fooked now! Chest was pish as usual but I'm hopeful of getting progress once I get the cut out of the way.
INC DB Press @ 27.5's - 12, 12, 8, 9
SS
Yates rows @ 100 - 4x15
Chest Dips @ Bw+10 - 8, 7, 8, 7
SS
Seated gayble rows @L12 - 10, 12, 12, 11
Inc fly press @ 24's - 12, 9, 8, 7
SS
CG pull down @ L12 - 11, 10, 9, 8
DB flies @ 15's - 12, 12, 11, 9
SS
one arm rows @ 32.5's - 4 x 8 x each arm
60 Minutes DONE!
Too fecked for any gym cardio
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
-
cleaver - Ultimate Contributor
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Re: I have <your name> tattooed on my ass
by Rab on Tue Mar 25, 2008 8:47 pm
Lack of shagging at the in-laws was probably the problem! 
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Re: I have <your name> tattooed on my ass
by cleaver on Tue Mar 25, 2008 8:56 pm
Rab wrote:Lack of shagging at the in-laws was probably the problem!
Cheers Vidal
Probably. My baws are like watermelons. Had a semi lob all day at work
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
-
cleaver - Ultimate Contributor
- Posts: 3462
- Joined: Fri Jan 25, 2008 7:59 pm
Re: I have <your name> tattooed on my ass
by Rilla on Tue Mar 25, 2008 10:34 pm
cleaver wrote: My baws are like watermelons. Had a semi lob all day at work
Are they RC-size?
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Rilla - Ultimate Contributor
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Re: I have <your name> tattooed on my ass
by cleaver on Tue Mar 25, 2008 10:41 pm
Rilla wrote:cleaver wrote: My baws are like watermelons. Had a semi lob all day at work
Are they RC-size?
Yeah baby yeah!
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
-
cleaver - Ultimate Contributor
- Posts: 3462
- Joined: Fri Jan 25, 2008 7:59 pm
Re: I have <your name> tattooed on my ass
by cleaver on Thu Mar 27, 2008 7:35 pm
Legs today!
Felt a little tired. Slight lack of sleep but nothing new there.
Working sets were;
leg press @ 120 - 15, 15, 15, 13
SS
leg curls @ L5 - 15, 15, 13, 12
Single leg press @ 60 - 7, 7, 9, 7 (both legs)
SS
RDL @ 100 - 4 x 10
Gayble crunches @ stack - 22, 18, 16, 16
SS
Back ext @ BW + 15 - 12, 15, 14, 13
47 minutes DONE!
Then 10 minutes @L5 on the bike at about 100 RPM.
Leg press seems to put fire into my quads better than squats. I think my hammies dominate too much leaving my quads underworked. So hopefully there will be positives from having a non squatting period.
Felt a little tired. Slight lack of sleep but nothing new there.
Working sets were;
leg press @ 120 - 15, 15, 15, 13
SS
leg curls @ L5 - 15, 15, 13, 12
Single leg press @ 60 - 7, 7, 9, 7 (both legs)
SS
RDL @ 100 - 4 x 10
Gayble crunches @ stack - 22, 18, 16, 16
SS
Back ext @ BW + 15 - 12, 15, 14, 13
47 minutes DONE!
Then 10 minutes @L5 on the bike at about 100 RPM.
Leg press seems to put fire into my quads better than squats. I think my hammies dominate too much leaving my quads underworked. So hopefully there will be positives from having a non squatting period.
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
-
cleaver - Ultimate Contributor
- Posts: 3462
- Joined: Fri Jan 25, 2008 7:59 pm
Re: I have <your name> tattooed on my ass
by ollie on Thu Mar 27, 2008 10:00 pm
Supersetting legs = brutal
Brutal = supersetting legs
Nice workout mate
Brutal = supersetting legs
Nice workout mate
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Re: I have <your name> tattooed on my ass
by Rab on Thu Mar 27, 2008 10:07 pm
Good work!
supersetting legs is for folk who like PAIN....was the gimp with you!
supersetting legs is for folk who like PAIN....was the gimp with you!
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Re: I have <your name> tattooed on my ass
by cleaver on Thu Mar 27, 2008 10:18 pm
Rab wrote:Good work!
supersetting legs is for folk who like PAIN....was the gimp with you!
Cheers Bro.
LOL. The gimp only likes box squats
ollie wrote:Supersetting legs = brutal
Brutal = supersetting legs
Nice workout mate
Brutal is good!
I am loving the supersets just now. I might be sacrificing a little weight but I think its worth it. Nothing better than being light headed trying to keep the chunder down. It's my favourite feeling at the momement apart from blowing my muck.
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
-
cleaver - Ultimate Contributor
- Posts: 3462
- Joined: Fri Jan 25, 2008 7:59 pm
Re: I have <your name> tattooed on my ass
by cleaver on Fri Mar 28, 2008 8:14 pm
Shoulders and arms. That's a week without workout stims. Could have done with them today right enough! Fucked up my food by leaving some at home but no real harm done.
DB Front Raise - (9x10's, 7x7.5's),(8x10's, 6x7.5's),(9x10's, 6x7.5's),(8x10's, 5x7.5's)
SS
DB rear delt rows @ 24's - 15, 15, 12, 10
Decline CGBP - 11x65, 8x75, 3x85 pb, 4x80, 6x75, 7x70, 8x65, 9x60
SS
EZ curls - 8x37, 7x42 vr, 5x42, 5x42, 6x37, 7x32, 9x27, 10x27
DB raise @ 17.5's - 12, 12, 12, 12
SS
DB shrug @ 35's - 12, 10, 12, 12
55 Minutes DONE
Then x trainer at resistance level 5.
2.5 mins WU
15 mins @ 150-160 rpm
2.5 mins CD
Happy with my weeks work!
Weight now 204lb. Just a pound over the last two weeks which is fine by me seeing as I'm eating plenty.
DB Front Raise - (9x10's, 7x7.5's),(8x10's, 6x7.5's),(9x10's, 6x7.5's),(8x10's, 5x7.5's)
SS
DB rear delt rows @ 24's - 15, 15, 12, 10
Decline CGBP - 11x65, 8x75, 3x85 pb, 4x80, 6x75, 7x70, 8x65, 9x60
SS
EZ curls - 8x37, 7x42 vr, 5x42, 5x42, 6x37, 7x32, 9x27, 10x27
DB raise @ 17.5's - 12, 12, 12, 12
SS
DB shrug @ 35's - 12, 10, 12, 12
55 Minutes DONE
Then x trainer at resistance level 5.
2.5 mins WU
15 mins @ 150-160 rpm
2.5 mins CD
Happy with my weeks work!
Weight now 204lb. Just a pound over the last two weeks which is fine by me seeing as I'm eating plenty.
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
-
cleaver - Ultimate Contributor
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Re: I have <your name> tattooed on my ass
by cleaver on Tue Apr 01, 2008 9:52 pm
Never trained yesterday so it will be 3 days in a row. No issues gien my current split. Another good chest / back session today. Well happy with either weight, or rep, increases across the board. 
INC DB Press @ 27.5's - 15, @32.5's - 9, 7, @27.5's - 9
SS
Yates rows @ 100 - 18, @110 - 15, 15, 12
Chest Dips @ Bw+10 - 10, 10, 8, 8
SS
Seated gayble rows @L13 - 12, 12, 12, 12
Inc fly press @ 24's - 12, 10, 9, 8
SS
CG pull down @ L12 - 12, 11, 10, 8
DB flies @ 15's - 12, 12, 12, 10
SS
one arm rows @ 35's - 4 x 8 x each arm
62 Minutes DONE!
Too fecked for any gym cardio. A little slower due to the gym being busier. Was nice and let people work their sets in with me on Dips and seated row.
INC DB Press @ 27.5's - 15, @32.5's - 9, 7, @27.5's - 9
SS
Yates rows @ 100 - 18, @110 - 15, 15, 12
Chest Dips @ Bw+10 - 10, 10, 8, 8
SS
Seated gayble rows @L13 - 12, 12, 12, 12
Inc fly press @ 24's - 12, 10, 9, 8
SS
CG pull down @ L12 - 12, 11, 10, 8
DB flies @ 15's - 12, 12, 12, 10
SS
one arm rows @ 35's - 4 x 8 x each arm
62 Minutes DONE!
Too fecked for any gym cardio. A little slower due to the gym being busier. Was nice and let people work their sets in with me on Dips and seated row.
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
-
cleaver - Ultimate Contributor
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Re: I have <your name> tattooed on my ass
by Rilla on Tue Apr 01, 2008 9:56 pm
Still no stims?
Nice workouts buddy
Nice workouts buddy
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
-
Rilla - Ultimate Contributor
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Re: I have <your name> tattooed on my ass
by cleaver on Tue Apr 01, 2008 9:59 pm
Rilla wrote:Still no stims?
Nice workouts buddy
Cheers mate.
Still off Pre WO stims although I'm taking enough supps through the day to not need any more boost!
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
-
cleaver - Ultimate Contributor
- Posts: 3462
- Joined: Fri Jan 25, 2008 7:59 pm
Re: I have <your name> tattooed on my ass
by Rilla on Tue Apr 01, 2008 10:09 pm
I'm off all stims for the time being... Which reminds me - I still need to stock up on eph...
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
-
Rilla - Ultimate Contributor
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Re: I have <your name> tattooed on my ass
by cleaver on Tue Apr 01, 2008 10:48 pm
Rilla wrote:I'm off all stims for the time being... Which reminds me - I still need to stock up on eph...
You are the man beast!
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
-
cleaver - Ultimate Contributor
- Posts: 3462
- Joined: Fri Jan 25, 2008 7:59 pm
Re: I have <your name> tattooed on my ass
by Rilla on Tue Apr 01, 2008 10:54 pm
It's damn expensive though...
Just ordered some, hopefully it'll be goooooood...
Actually don't think I've ever done eph HCL... Also got some yohimbine HCL inc, should be a nice stack
Just ordered some, hopefully it'll be goooooood...
Actually don't think I've ever done eph HCL... Also got some yohimbine HCL inc, should be a nice stack
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
-
Rilla - Ultimate Contributor
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Re: I have <your name> tattooed on my ass
by cleaver on Wed Apr 02, 2008 8:01 pm
Legs today! Woo hoo! Improvement all round again so I'm a happy boy. Only RDLs were a bit of a struggle. I guess the combination of a heavy back session, the previous day, combined with a leg curl pre exhaust is bound to make it hard! Solid sets so I should stop whining like a little hussy. 
Working sets were
Leg Press - 20x120, 18x130, 15x140, 12x160
SS
Leg curls - 18xL5, 12xL6, 8xL6, 15xL5
Single leg press - 10x60, 10x60, 10x65, 10x65 (each leg)
SS
RDL - 10x100, 12x100, 10x100, 10x100
Gayble crunches - 15x stack+5kg, 15x +10, 15x +10, 12x +10
SS
Back ext - 15xBW+17kg, 10x +22, 10x +22, 10x +22
48 Minutes done.
No cardio due to lack of time. Wanted home before mini me went to bed.
Working sets were
Leg Press - 20x120, 18x130, 15x140, 12x160
SS
Leg curls - 18xL5, 12xL6, 8xL6, 15xL5
Single leg press - 10x60, 10x60, 10x65, 10x65 (each leg)
SS
RDL - 10x100, 12x100, 10x100, 10x100
Gayble crunches - 15x stack+5kg, 15x +10, 15x +10, 12x +10
SS
Back ext - 15xBW+17kg, 10x +22, 10x +22, 10x +22
48 Minutes done.
No cardio due to lack of time. Wanted home before mini me went to bed.
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
-
cleaver - Ultimate Contributor
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