http://www.tmuscle.com/free_online_prog ... ers/monday
Thinking of giving it a go as my first proper routine again
I, Bodybuilder
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I, Bodybuilder
by Wardie on Mon Apr 12, 2010 8:30 pm
Anyone ran the routine yet and got any results?
http://www.tmuscle.com/free_online_prog ... ers/monday
Thinking of giving it a go as my first proper routine again
http://www.tmuscle.com/free_online_prog ... ers/monday
Thinking of giving it a go as my first proper routine again
This is ten percent luck, twenty percent skill, fifteen percent concentrated power of will. Five percent pleasure and fifty percent pain.
Get 5% off your first BSD order with code BSD20
Get 5% off your first BSD order with code BSD20
- Wardie
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Re: I, Bodybuilder
by Will on Mon Apr 12, 2010 10:02 pm
Wardie?! Where have you been dude?!
Looks like a tough routine - I like it though.
Looks like a tough routine - I like it though.
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Will - Super Contributor
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Re: I, Bodybuilder
by simon m on Mon Apr 12, 2010 10:40 pm
That's a bit too full on for me, but give it a go and welcome back young man! 
Have YOU kissed your guns today?!
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Re: I, Bodybuilder
by Wardie on Tue Apr 13, 2010 8:19 am
Allo!
I've been busy with work/life so the training has took a back seat really.
It does look a little full on, possibly too much for training without assistance, i'm not sure. It does talk a lot about the workouts being self regulating because there's no perscribed number of sets and you stop when you stop being able accelerating the weight, regardless of what set/weight you use.
I've been busy with work/life so the training has took a back seat really.
It does look a little full on, possibly too much for training without assistance, i'm not sure. It does talk a lot about the workouts being self regulating because there's no perscribed number of sets and you stop when you stop being able accelerating the weight, regardless of what set/weight you use.
This is ten percent luck, twenty percent skill, fifteen percent concentrated power of will. Five percent pleasure and fifty percent pain.
Get 5% off your first BSD order with code BSD20
Get 5% off your first BSD order with code BSD20
- Wardie
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Re: I, Bodybuilder
by Wardie on Tue Apr 13, 2010 6:56 pm
You guys got any thoughts on the routine?
I'm not sure if it's just a load of hype and I can't really find much on it anywhere to be honest.
I mean I can get me head around it and I understand to a point what they are saying, but essentially it's just about not over training, lifting explosively and letting the weight drop slightly and exploding against it, along with good eating and low reps...??
I'm not sure if it's just a load of hype and I can't really find much on it anywhere to be honest.
I mean I can get me head around it and I understand to a point what they are saying, but essentially it's just about not over training, lifting explosively and letting the weight drop slightly and exploding against it, along with good eating and low reps...??
This is ten percent luck, twenty percent skill, fifteen percent concentrated power of will. Five percent pleasure and fifty percent pain.
Get 5% off your first BSD order with code BSD20
Get 5% off your first BSD order with code BSD20
- Wardie
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Re: I, Bodybuilder
by simon m on Tue Apr 13, 2010 6:58 pm
Wardie
Just do it. Be the first and report back. Blaze your own path and be the hero!
Just do it. Be the first and report back. Blaze your own path and be the hero!
Have YOU kissed your guns today?!
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simon m - Ultimate Contributor
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Re: I, Bodybuilder
by Wardie on Tue Apr 13, 2010 7:59 pm
Just gone through the routine properly there's no way I could hog that much gym gear.
Some of the specialisation days have a quad set... I struggle to get on one bit of gear at the moment nevermind 4.
Some of the specialisation days have a quad set... I struggle to get on one bit of gear at the moment nevermind 4.
This is ten percent luck, twenty percent skill, fifteen percent concentrated power of will. Five percent pleasure and fifty percent pain.
Get 5% off your first BSD order with code BSD20
Get 5% off your first BSD order with code BSD20
- Wardie
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Re: I, Bodybuilder
by upright on Tue Apr 13, 2010 10:31 pm
the dwarves are returning!
I'm just figuring out this new life and new job before fixing my food and returning to full time training.
I'm just figuring out this new life and new job before fixing my food and returning to full time training.
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