So i'm guessing you think this could be pretty good then kp?

....also that it was fucking 'ard?

Wardie wrote:So i'm guessing you think this could be pretty good then kp?

....also that it was fucking 'ard?

id say its a decent enough way of changing things.....but yeh it was hard.....

I'm gonna try this tomorrow... and based on what KP has said I'll be using 40kgs max and see if I can get 2 mins with that. By the way KP, do you suggest pacing myself from the start or going at it all out until forced to pace myself?

Dtlv74 wrote:I'm gonna try this tomorrow... and based on what KP has said I'll be using 40kgs max and see if I can get 2 mins with that. By the way KP, do you suggest pacing myself from the start or going at it all out until forced to pace myself?

I think the aim is to get the most work done in the alloted time, and to make the movement fluid...the risk of pacing yourself would mean less work to a degree?....

kp1512 wrote:

Dtlv74 wrote:I'm gonna try this tomorrow... and based on what KP has said I'll be using 40kgs max and see if I can get 2 mins with that. By the way KP, do you suggest pacing myself from the start or going at it all out until forced to pace myself?

I think the aim is to get the most work done in the alloted time, and to make the movement fluid...the risk of pacing yourself would mean less work to a degree?....

Is what I thought but was also thinking about how to approach a first time 'testing the water' session. Yep, straight in the deep end is the most fun anyway...

Dtlv74 wrote:

kp1512 wrote:

Dtlv74 wrote:I'm gonna try this tomorrow... and based on what KP has said I'll be using 40kgs max and see if I can get 2 mins with that. By the way KP, do you suggest pacing myself from the start or going at it all out until forced to pace myself?

I think the aim is to get the most work done in the alloted time, and to make the movement fluid...the risk of pacing yourself would mean less work to a degree?....

Is what I thought but was also thinking about how to approach a first time 'testing the water' session. Yep, straight in the deep end is the most fun anyway...

yeh...i think once the first ones out the way you can kind of set little targets in your head.....but more over...you know what to expect and the level of pain

I'm going to give it a go tonight. (SORRY GALT) - I will train legs HIT style after this.

My squats aren't great anyways so i'm going for probably 35/40KG. Nice a slow down with an explosion to the top, bring on the pain.

Change of plan, going to do this in an upper/lower split in 10 weeks time or so.

HIT squatting to failure it is tonight then