Howdy Folks!

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Howdy Folks!

Postby Riocat on Tue Oct 07, 2008 2:08 pm

Hi Guys

Just thought i'd pop in here and say hello. Looks like a really nice board with some great info and of course some knowledgable people as well :lol:

Hope to have some banter and learn a bit as well. Been training for a while now and made some good gains in the last 8 months or so. I'll probely put up a journal as well if anybody's interested.

Anyway see you all around, im off to get stuck into some of the supplement info on here ;)

Ta Ta for now :D
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Re: Howdy Folks!

Postby Craig on Tue Oct 07, 2008 2:09 pm

hi there
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Re: Howdy Folks!

Postby Jumping on Tue Oct 07, 2008 2:18 pm

Hello and welcome to the board.
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Re: Howdy Folks!

Postby NHeaven on Tue Oct 07, 2008 2:27 pm

Hello mate
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Re: Howdy Folks!

Postby Jake The Muss on Tue Oct 07, 2008 2:35 pm

Hello! Yes we would love to see a journal at some point :)
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Re: Howdy Folks!

Postby simon m on Tue Oct 07, 2008 2:40 pm

Hi

We're all journal junkies, so feed our habit!
Have YOU kissed your guns today?!
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Re: Howdy Folks!

Postby Will on Tue Oct 07, 2008 2:54 pm

Hi mate and welcome. :)

Look forward to hearing on how your training's going on. This place is addictive though - be warned!
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Re: Howdy Folks!

Postby GymBunny on Tue Oct 07, 2008 2:58 pm

We are indeed journal junkies.......Welcome to the forum!
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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Re: Howdy Folks!

Postby Riocat on Tue Oct 07, 2008 3:02 pm

Thanks for the welcome guys, i'll set about getting the journal up asap then ;)

Quick question, do i need to have a certain amount of posts before i can use an avatar?
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Re: Howdy Folks!

Postby GymBunny on Tue Oct 07, 2008 3:18 pm

Riocat wrote:Thanks for the welcome guys, i'll set about getting the journal up asap then ;)

Quick question, do i need to have a certain amount of posts before i can use an avatar?


Nope! Just got to make it ridddiculously small :roll:
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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Re: Howdy Folks!

Postby Riocat on Tue Oct 07, 2008 3:26 pm

GymBunny wrote:
Riocat wrote:Thanks for the welcome guys, i'll set about getting the journal up asap then ;)

Quick question, do i need to have a certain amount of posts before i can use an avatar?


Nope! Just got to make it ridddiculously small :roll:

Cheers GymBunny, i'll give it another go then ;)
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Re: Howdy Folks!

Postby ollie on Tue Oct 07, 2008 3:30 pm

Hello matey! :)
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Re: Howdy Folks!

Postby upright on Tue Oct 07, 2008 3:32 pm

Hiya dude and welcome :D
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Re: Howdy Folks!

Postby Riocat on Tue Oct 07, 2008 4:02 pm

Ahhhhh, the avatar has worked, cool!
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Re: Howdy Folks!

Postby upright on Tue Oct 07, 2008 4:05 pm

Riocat wrote:Ahhhhh, the avatar has worked, cool!


Looks like you have a bionic left arm there mate - any relation to Nadal?
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Re: Howdy Folks!

Postby Riocat on Tue Oct 07, 2008 4:14 pm

upright wrote:
Riocat wrote:Ahhhhh, the avatar has worked, cool!


Looks like you have a bionic left arm there mate - any relation to Nadal?

LOL, yeah ive just seen that, it does look a bit odd, i can assure you though that they are both the same size :lol:
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Re: Howdy Folks!

Postby GymBunny on Tue Oct 07, 2008 4:15 pm

What's on the poster? Dogs or gerbils?
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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Re: Howdy Folks!

Postby Riocat on Tue Oct 07, 2008 4:24 pm

GymBunny wrote:What's on the poster? Dogs or gerbils?

Neither, its F1 cars, its a crappy old poster in my spare room (junk room) thats been on the wall for years. That reminds me, i must decorate! :D
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Re: Howdy Folks!

Postby Alex on Tue Oct 07, 2008 5:48 pm

Welcome aboard :)
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
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Re: Howdy Folks!

Postby kp1512 on Wed Oct 08, 2008 7:32 pm

Hi Riocat

Welcome mate.

KP
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Re: Howdy Folks!

Postby Matt on Wed Oct 08, 2008 7:38 pm

Welcome, ass shot..
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: Howdy Folks!

Postby Gym-pig on Wed Oct 08, 2008 7:52 pm

Hello there !
" You've got to stand up for yourself.Sometimes it might backfire ,and you might get hurt ,but it won't hurt as much as letting people constantly taking away your self -worth with their words " Gregg Valentino
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Re: Howdy Folks!

Postby Alex Wheatman on Wed Oct 08, 2008 7:59 pm

Welcome to the board mate.
Affiliate of Bulk Supplements Direct
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Use discount code BSD134 to recieve 5 percent off your order
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Re: Howdy Folks!

Postby Riocat on Wed Oct 08, 2008 8:01 pm

Matt wrote:Welcome, ass shot..

I dont feel as i know you well enough yet mate, maybe sometime soon ;)

lol :lol:
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Re: Howdy Folks!

Postby Matt on Thu Oct 09, 2008 1:15 am

Im sure we'll get to know each other very well 8-) :twisted: ;) and your left arm/shoulder really does look insanely huge
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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