Hello dudes!
So what sort of training are you doing at the moment? Are you running a 3/4 day split? Full body? Upper/Lower? GVT? HIT? DC?
What do you think has given you the best results?
I'm training Upper/Lower at the moment, but only doing legs once at the moment due to my funky back.
This has usually been pretty good for me in terms of strength, but I think full body 3 times a week gives me the best size gains, although after a while I can start to lose strength and feel a bit overtained from it.
How are you training?
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How are you training?
by Wardie on Fri Nov 27, 2009 2:17 pm
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Re: How are you training?
by Gym-pig on Fri Nov 27, 2009 3:13 pm
4 day split at the moment
Going to failure only , about 8 reps with more sets
Will be returning to the world of HIT or DC after xmas
Its going well
Going to failure only , about 8 reps with more sets
Will be returning to the world of HIT or DC after xmas
Its going well
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Re: How are you training?
by Marks1972 on Sat Nov 28, 2009 3:36 pm
4 days a week
Chest/Arms
Legs/Traps
Back/Arms
Legs/Delts
Switch to a modified Westside program in the new year.
Chest/Arms
Legs/Traps
Back/Arms
Legs/Delts
Switch to a modified Westside program in the new year.
~~~~~~~~~~~~~~~~~~~~~~
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
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Re: How are you training?
by Karlos on Sat Nov 28, 2009 3:46 pm
3 x fullbody is my all time favourite.
day1- 5x5
day2 - 8-12x3 & lower explosive
day3 - 3x3 & upper Explosive
also doing sprints once a week.
This for me is the most fun, great for body comp, strength is consistently improving and hypertrophy is pretty decent.
day1- 5x5
day2 - 8-12x3 & lower explosive
day3 - 3x3 & upper Explosive
also doing sprints once a week.
This for me is the most fun, great for body comp, strength is consistently improving and hypertrophy is pretty decent.
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Re: How are you training?
by Rilla on Sat Nov 28, 2009 5:06 pm
Very nice outline Karlos. 
Overtraining shouldn't be a concern for most people with a bit of smart programming and if you're really stressed out in real life and/or have shit recovery, just throw in a deload week every so often. I really think way too many people have picked up on this "overtraining" term and use it as an excuse to avoid hard work.
Overtraining shouldn't be a concern for most people with a bit of smart programming and if you're really stressed out in real life and/or have shit recovery, just throw in a deload week every so often. I really think way too many people have picked up on this "overtraining" term and use it as an excuse to avoid hard work.
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