Haven't looked into HIT style training but it does sound good. From how I can imagine it this sounds like you'd benefit massively from an equally, if not more, advanced training partner... someone like Dorian has in that video. That's the kind of intensity I used to train at in my old gym (ok I couldn't quite generate it like Mr.Yates but you know what I mean) this is one thing that's gone a bit since I joined JJB The looks I get when I let some cries of pain out is funny though

Rab wrote:you can really see the intensity in this one

http://www.youtube.com/watch?v=crc_0IfLqBE

Rab

I just want to go to the gym right now after watching that and rip the **** outta some big ass weights!!!!

I feel 100% though really, argh i'm not sure!

Yeah I've got a training partner who likes to push it hard, and another who is just getting started so it'll be allright.

Tempted to have a workout just to get the feeling back, nothing too intense.

Wardie wrote:I feel 100% though really, argh i'm not sure!

Yeah I've got a training partner who likes to push it hard, and another who is just getting started so it'll be allright.

Tempted to have a workout just to get the feeling back, nothing too intense.

if you feel fresh and hungry then go for it! no prisoners!!!!

"but it's gonna hurt in the mornin' son!"

Bit o' Rage Against The Machine blasting and i'm always fresh and ready for it.

I feel like as of late I became a little complacent with the lifts and lost proper concentration, I was literally just moving the heaviest plates I could with moderately good form. I wasn't at risk of an injury (well, except the deadlifts) but I could of created my hypertrophy.

Going to make sure I keep the negatives 3 seconds+ and explode on the up.

I feel all pathetic and weak in my left arm like my muscles are dieing it's weird, soon sort that out..

Chest and Biceps it is tonight then!

You guys mind checking my journal to make sure i've gone about the workout the right way?

Cheers