Anybody know of any good exercises to strength the hip flexors (with or without resistance)?
A few people I have spoken with have mentioned a bulgarian step up routine, is that familiar with anybody?
Hip Flexor Training
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Re: Hip Flexor Training
by cleaver on Sun May 31, 2009 12:28 pm
any abdominal exercise that involves leg movement.
eg Roman chair, jack knives, v-ups, lying leg raises, gay ball knee crunches etc etc.
Resistance wise I'd say Lunges have got to be the winner.
eg Roman chair, jack knives, v-ups, lying leg raises, gay ball knee crunches etc etc.
Resistance wise I'd say Lunges have got to be the winner.
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Re: Hip Flexor Training
by Dtlv74 on Sun May 31, 2009 2:51 pm
^^ what cleaver said. Lying and hanging/roman chair leg raises and full sit-ups are pretty good.
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