24 July
i found this website through curt so though i would join and keep my journal on here.i am currently training for the bpo open in september for my first comp and then am thinking of join the bpc after because i went to the brits with curt to help him and it was great and i have also heard a lot of people saying join the bpc.
i have been powerlifting for around 7weeks and have been training for around a year now but only bin takin it serious for about 5months now at the most.
Current PB's: Bench-115kgx1 Squat-150kgx3 Deadlift-170kgx4
Speed Bench
Barx10-15
50kgx2
50kgx2
50kgx2
50kgx2
50kgx2
50kgx2
50kgx2
50kgx2
50kgx2
50kgx2
all of my speed bench was very fast today,the best speed ses i have had!
Close Grip Bench:
[All were to 4board]
60kgx6
80kgx4
100kgx1
110kgx1
110kgx1FAIL which was because i brought my elbows to far out and it didnt feel right so i didn't press it
Light Shoulder Press:
22kgx10
25kgx10
Standing Side Raises:
5kgx12
7.5kgx12
7.5kgx10[sat]
BB Shrugs:
100kgx9
110kgx7
110kgx7
100kgx8
90kgx15
Sat Bicep Curls:
15kgx12
15kgx12
Hillman's Powerlifting Journal
Hillman's Powerlifting Journal
by Hillman on Thu Jul 24, 2008 11:23 pm
Last edited by Hillman on Thu Jul 24, 2008 11:25 pm, edited 1 time in total.
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Re: Hillman's powerlifting journal (curts training partner)
by Morba on Thu Jul 24, 2008 11:24 pm
quite a bit of volume there 
welcome to ESN :]
welcome to ESN :]
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Re: Hillman's powerlifting journal (curts training partner)
by Hillman on Thu Jul 24, 2008 11:26 pm
Morba wrote:quite a bit of volume there
welcome to ESN :]
yes there was today!
thanks mate!
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Re: Hillman's powerlifting journal (curts training partner)
by curtis on Thu Jul 24, 2008 11:27 pm
Hillman wrote:Morba wrote:quite a bit of volume there
welcome to ESN :]
yes there was today!
thanks mate!
LOL hardly, speed bench don't count as its 20 second rest time between sets anyways and real light.
+ you left half way through to run off with young Katie
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Re: Hillman's powerlifting journal (curts training partner)
by kp1512 on Thu Jul 24, 2008 11:27 pm
Good going and welcome to ESN.
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Re: Hillman's powerlifting journal (curts training partner)
by Alex on Thu Jul 24, 2008 11:30 pm
Feel sorry for you have curt as a training partner but I guess it does have it's good points of all the gym chicks will flock to you
Welcome across mate
Welcome across mate
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Re: Hillman's powerlifting journal (curts training partner)
by cleaver on Thu Jul 24, 2008 11:32 pm
Alex wrote:Feel sorry for you have curt as a training partner but I guess it does have it's good points of all the gym chicks will flock to you
Welcome across mate
Having an ugly mate does have perks!
Welcome mate. Hope your training for the Open goes to plan.
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Re: Hillman's powerlifting journal (curts training partner)
by curtis on Thu Jul 24, 2008 11:34 pm
Alex wrote:Feel sorry for you have curt as a training partner but I guess it does have it's good points of all the gym chicks will flock to you
Welcome across mate
We don't train in a commercial gym mate
Currently Brit Champ 285/180/255 ~ 720 -4xBRs-
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Re: Hillman's powerlifting journal (curts training partner)
by Hillman on Thu Jul 24, 2008 11:35 pm
LOL hardly, speed bench don't count as its 20 second rest time between sets anyways and real light.
+ you left half way through to run off with young Katie[/quote]
actuly curt i had finished my workout and yu only had like 2 sets left
+ you left half way through to run off with young Katie
[/quote]actuly curt i had finished my workout and yu only had like 2 sets left
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Re: Hillman's powerlifting journal (curts training partner)
by Alex on Thu Jul 24, 2008 11:36 pm
curtis wrote:Alex wrote:Feel sorry for you have curt as a training partner but I guess it does have it's good points of all the gym chicks will flock to you
Welcome across mate
We don't train in a commercial gym mate
Mate, I'd keep your preferences to yourself on an open forum
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
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Re: Hillman's powerlifting journal (curts training partner)
by curtis on Thu Jul 24, 2008 11:37 pm
Hillman wrote:LOL hardly, speed bench don't count as its 20 second rest time between sets anyways and real light.
+ you left half way through to run off with young Katie
actuly curt i had finished my workout and yu only had like 2 sets left
[/quote]ACTUALLY I did 3 more sets and another exercise on triceps..
Alex - LOL!
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Re: Hillman's powerlifting journal (curts training partner)
by Hillman on Thu Jul 24, 2008 11:38 pm
cleaver wrote:Alex wrote:Feel sorry for you have curt as a training partner but I guess it does have it's good points of all the gym chicks will flock to you
Welcome across mate
Having an ugly mate does have perks!
Welcome mate. Hope your training for the Open goes to plan.
thanks both of you!
my targets are for a 120-125kg bench, not sure on squat yet and 200kg deadlift
wether i will get hit these targets for the bpo i don't now
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Re: Hillman's powerlifting journal (curts training partner)
by Hillman on Thu Jul 24, 2008 11:40 pm
[/quote]
ACTUALLY I did 3 more sets and another exercise on triceps..
Alex - LOL![/quote]
ok stroppy well i told you i would wait for you but you told me 2 go
ACTUALLY I did 3 more sets and another exercise on triceps..
Alex - LOL![/quote]
ok stroppy well i told you i would wait for you but you told me 2 go
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Re: Hillman's powerlifting journal (curts training partner)
by curtis on Thu Jul 24, 2008 11:40 pm
Hillman wrote:cleaver wrote:Alex wrote:Feel sorry for you have curt as a training partner but I guess it does have it's good points of all the gym chicks will flock to you
Welcome across mate
Having an ugly mate does have perks!
Welcome mate. Hope your training for the Open goes to plan.
thanks both of you!
my targets are for a 120-125kg bench, not sure on squat yet and 200kg deadlift
wether i will get hit these targets for the bpo i don't now
good luck with that you may want to start going UP in weight on dlifts though instead of DOWN, as I'm sure 200kg is higher than 160.. hmmmm
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Re: Hillman's powerlifting journal (curts training partner)
by Alex on Thu Jul 24, 2008 11:40 pm
I take it those are Raw PL targets?
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
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'Bask in the turbulence of my magnificence.'
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Re: Hillman's powerlifting journal (curts training partner)
by curtis on Thu Jul 24, 2008 11:41 pm
Alex wrote:I take it those are Raw PL targets?
apart from bench
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Re: Hillman's powerlifting journal (curts training partner)
by Alex on Thu Jul 24, 2008 11:41 pm
BB style?
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Hillman's powerlifting journal (curts training partner)
by Hillman on Thu Jul 24, 2008 11:42 pm
good luck with that you may want to start going UP in weight on dlifts though instead of DOWN, as I'm sure 200kg is higher than 160.. hmmmm [/quote]
all that was due to a number of things curt!
[/quote]all that was due to a number of things curt!
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Re: Hillman's powerlifting journal (curts training partner)
by curtis on Thu Jul 24, 2008 11:42 pm
Alex wrote:BB style?
No... pler style.. still working his form on everything though init dan.
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Re: Hillman's powerlifting journal (curts training partner)
by curtis on Thu Jul 24, 2008 11:43 pm
all that was due to a number of things curt!
Like what? I forgot now...
Like what? I forgot now...
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Re: Hillman's powerlifting journal (curts training partner)
by Hillman on Thu Jul 24, 2008 11:43 pm
curtis wrote:Alex wrote:I take it those are Raw PL targets?
apart from bench
thanks for that curt!
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Re: Hillman's powerlifting journal (curts training partner)
by Alex on Thu Jul 24, 2008 11:44 pm
Cool. Hope it goes well.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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'Bask in the turbulence of my magnificence.'
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Re: Hillman's powerlifting journal (curts training partner)
by Hillman on Thu Jul 24, 2008 11:45 pm
curtis wrote:all that was due to a number of things curt!
Like what? I forgot now...
not a very good diet for a week,bit of drink night before and lower test on the day
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Re: Hillman's powerlifting journal (curts training partner)
by Hillman on Thu Jul 24, 2008 11:47 pm
Yes i am still working on form
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Re: Hillman's powerlifting journal (curts training partner)
by Hillman on Thu Jul 24, 2008 11:48 pm
Alex wrote:Cool. Hope it goes well.
thanks mate
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