7th
Bench Press:
40kgx3
40kgx5
60kgx6
80kgx12
100kgx3
80kgx12 PB
50kgx8
cgbp:
50kgx8
70kgx10
" "
Flyes:
18kgx12
18kgx12
Cable Flyes:
8.5kgx12
10kgx12
Seated Military Press(Smithy)
30kgx10
40kgx10
40kgx10
Finally got the vest on in the gym last night..first time training in vest for jst over 7months! cut a good amount of body fat since i stopped training,,Holiday coming up tomorrow braap.
Hillman's Powerlifting Journal
Re: Hillman's Powerlifting Journal
by Hillman on Mon Feb 08, 2010 11:12 am
Current sups: ***** Guarana and Tyrosine, Vit C, Vit B,Fish Oils and whey!
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Hillman - Regular Contributor
- Posts: 474
- Joined: Thu Jul 24, 2008 10:58 pm
Re: Hillman's Powerlifting Journal
by Hillman on Tue Mar 02, 2010 3:56 pm
Right any idea's for Back work out tonight??
Going to be deadlifting just not sure what to train with it?
Going to be deadlifting just not sure what to train with it?
Current sups: ***** Guarana and Tyrosine, Vit C, Vit B,Fish Oils and whey!
-
Hillman - Regular Contributor
- Posts: 474
- Joined: Thu Jul 24, 2008 10:58 pm
Re: Hillman's Powerlifting Journal
by Hillman on Tue Mar 02, 2010 4:05 pm
1st March
Bench
60kgx8
80kgx6
100kgx5
120kgx1-PB
130kgx1-1 Board-PB
90kgx3-Wide Grip
90kgx3-Slightly closeer grip
90kgx3-Normal Grip
Incline DB Press:
34kgx8
34kgx8
38kgx6
38kgx6
Seated Smithy Military Press:
30kgx10
50kgx10
60kgx10
60kgx10
Tate Press:
14kgx8
18kgx12
18kgx10
Bench
60kgx8
80kgx6
100kgx5
120kgx1-PB
130kgx1-1 Board-PB
90kgx3-Wide Grip
90kgx3-Slightly closeer grip
90kgx3-Normal Grip
Incline DB Press:
34kgx8
34kgx8
38kgx6
38kgx6
Seated Smithy Military Press:
30kgx10
50kgx10
60kgx10
60kgx10
Tate Press:
14kgx8
18kgx12
18kgx10
Current sups: ***** Guarana and Tyrosine, Vit C, Vit B,Fish Oils and whey!
-
Hillman - Regular Contributor
- Posts: 474
- Joined: Thu Jul 24, 2008 10:58 pm
Re: Hillman's Powerlifting Journal
by simon m on Tue Mar 02, 2010 4:33 pm
Good pb's
Have YOU kissed your guns today?!
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simon m - Ultimate Contributor
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- Location: London
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