Don like using th buzz word etox but yo get the point....

Will start dietig in ernest again in say 6 weeks time....with cardio starting gently a little sooner perhaps

Someone pointed out and there was a bit of chat about liver function and fat loss. Aso...a guy i know who as a liver problem who has been trying to diet for shows all year but jut cant seem to move it...got me thinking

SInce using orals a lot ( seveal weeks of winny pre comp, Var before that..) and right now dbol (weeks 2 of 4 im doing) i think it may be of benefit to do a wee liver regen/detox to try and make it function at its best and make losing fat a bit better when dieing

Migh not be any issue at all but if i can do a nice strong course of liver care then its gotta be worth hedging on?

ANy suggestions? High doses of Milk thistle was talked of? This would b pretty cheap?

http://www.iherb.com/Thorne-Research-Si ... 18571?at=0

have a butchers at them-
from memory milk thistle is made up of 3 particular extracts- the better being silybin

if you can find isolated silybin then.......fucking bingo!

milk thystle just bought me out in excema.

Didn't Alex mention Liv 52 in another thread - What about that?

liv 52 and silybin and NAC

you wont need anything else mate

oh and gluthione if you can get it

I'm sure I remember Con exposing the benefits of eating raw celery with breakfast to help with liver health. However, in my sleep deprived, caffineated state I may have made that up. Will go see if I can find the thread.

GymBunny wrote:I'm sure I remember Con exposing the benefits of eating raw celery with breakfast to help with liver health. However, in my sleep deprived, caffineated state I may have made that up. Will go see if I can find the thread.

Celery for blood pressure

cleaver wrote:

GymBunny wrote:I'm sure I remember Con exposing the benefits of eating raw celery with breakfast to help with liver health. However, in my sleep deprived, caffineated state I may have made that up. Will go see if I can find the thread.

Celery for blood pressure

I'm going to but the celery seed extract, its meant to have the same effect and celery tastes rank.

mmm celery dipped in humus. Totally disguises that bitter taste.

Plenty of Greens in addition to what is mentioned above. Only thing you may initially notice is an increase in joint pain due to increases in Uric Acid but this will pass in a couple of weeks after starting the detox and doesn't occur in all individuals.

rab tbh mate you should always have taken something for liver etc - rem that there key organs

so give yourself a slap mate

K, I always have a tub of milk thistle and take it...but not consistant ad like i should probably

GOnna get stuff today and start this wee liver health blast.

worth doing that liver prime
if you are gonna do it cheap- just ensure you are getting 1500mg-3000mg of milk thistle per day down your neck for a week (prob easier with the tincture in all honesty)

Isn't alpha lipoic acid supposed to be good too? That with greens should prove to be quite good no?

Good antioxidant so would work well enough plus using the Na-RALA variety would help stay lean as well.

Thought so, good point about the Na variety, it's a good supp IMO.

One relatively cheap and cheerful way to protect the liver is to supplement with L Glycine. Seems it can offset alcohol damage so it would surely help defend against PEDs