Spit wrote:

GymBunny wrote:That's the one!

Have a look about 3/4 of the way down this page!

Good call, I meant to suggest them as well but forgot because I'm a bit challenged. The thing I really like about face pulls is that as well as hitting your rear delts they're one of the few exercises that work your lower traps, which can only help your posture and make you look better all round (and improve your shoulder health, not that smackhead Weegie bodybuilders are supposed to care about that sort of thing).

Max wrote:

Dtlv74 wrote:

Max wrote:Try ths;
Deads
chns wth bdy n a 45deg angle away frm bar, really gets the lwer lat
db bor actually stand allmst straght as u contract at the squeeze, excellent exercse fr wht u need.

lol, have the vowels gone missing from your keyboard Max? s knd f hrd t rd wtht thm!

Yes! d0g went mad n scratche d0ff keys