Hello everyone
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Hello everyone
by Robbo on Sun Oct 04, 2009 9:20 pm
Hello everyone just wanted to introduce myself as i'm new. I'm 20 years old and have been training since i was 17. My goals are to increase my size, strength and speed. I'm quite interested in the powerlifting and strongman side of things. I've just started training with Ash Fletcher who posts on here with a view of increasing my strength and speed so i can have a go a the shot put. I'm 5"9 and was 14 stone 7 this morning when i weighed myself. Any questions just ask. I look forward to talking to you all.
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Re: Hello everyone
by Rilla on Sun Oct 04, 2009 9:40 pm
Hey there.
Tell Ash to get his ass to Denmark next semester.
Shot put sounds fun - definately on the list of things I'd want to do if I had the time...
Tell Ash to get his ass to Denmark next semester.
Shot put sounds fun - definately on the list of things I'd want to do if I had the time...
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Hello everyone
by Robbo on Sun Oct 04, 2009 9:46 pm
I will do lol. I'd never thought about doing shot put was more into strongman training but i think my training for shot put will complement this.
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Re: Hello everyone
by Rab on Sun Oct 04, 2009 9:49 pm
Hi mate nice to have you here. Ash is a fanny though
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Re: Hello everyone
by Rilla on Sun Oct 04, 2009 9:50 pm
Robbo wrote:I will do lol. I'd never thought about doing shot put was more into strongman training but i think my training for shot put will complement this.
For sure.
At some point in time, when I have space (and don't live on the 5th floor) I thinking I'll be getting a shot for grip training.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Hello everyone
by Rab on Sun Oct 04, 2009 9:52 pm
AH the 5th Floor. A perfect height for a Rilla to scope out sexual predatation
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Re: Hello everyone
by Dtlv74 on Sun Oct 04, 2009 10:53 pm
Hey Robbo, welcome to the crazy world of ESN!
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Re: Hello everyone
by Pingu on Mon Oct 05, 2009 10:46 am
Welcome Robbo!
Life is too short for boring socks
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Re: Hello everyone
by cleaver on Mon Oct 05, 2009 12:20 pm
welcome, never bend over in the shower to pick up the soap when Ash is about 
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
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Re: Hello everyone
by SCOTT GALTON on Mon Oct 05, 2009 12:44 pm
hello
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Re: Hello everyone
by simon m on Mon Oct 05, 2009 12:59 pm
So you're a mate of young Ash Feltcher..........is it true what they say about him???
Have YOU kissed your guns today?!
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Re: Hello everyone
by GymBunny on Mon Oct 05, 2009 5:38 pm
Hey Robbo, welcome to the forum! Be warned your descent into randomness is inevitable.
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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Re: Hello everyone
by Alex on Mon Oct 05, 2009 6:17 pm
Hello and welcome Robba. I've trained with Ash before so I feel sorry for you
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'Be effective: do what works...and keep doing it.'
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Re: Hello everyone
by Jake The Muss on Mon Oct 05, 2009 8:05 pm
Welcome fella!
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Re: Hello everyone
by Robbo on Mon Oct 05, 2009 9:15 pm
Cheers for all the replies folks. Just got back for training had a good session would reply to your comments about ash but he wasn't there tonight as he's developed swine flu of so he says.
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Re: Hello everyone
by Rilla on Mon Oct 05, 2009 9:42 pm
Get a journal up then.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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