Hello and thanks to BSD

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Re: Hello and thanks to BSD

Postby Ader on Mon Nov 10, 2008 4:26 pm

DB! wrote:I train in Kingston, :)
Is that the one top the Rotunda?
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Re: Hello and thanks to BSD

Postby DB! on Mon Nov 10, 2008 4:32 pm

Ader wrote:
DB! wrote:I train in Kingston, :)
Is that the one top the Rotunda?


Yes mate,

where do u train?
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Re: Hello and thanks to BSD

Postby Max on Mon Nov 10, 2008 4:36 pm

I agree with DB bb's for chest back and shoulder compound work, db's for arms and iso work.
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Re: Hello and thanks to BSD

Postby Craig on Mon Nov 10, 2008 4:37 pm

Max wrote:I agree with DB bb's for chest back and shoulder compound work, db's for arms and iso work.



just shows what an individual thing the right training routine is!
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Re: Hello and thanks to BSD

Postby Max on Mon Nov 10, 2008 4:40 pm

Craig wrote:
Max wrote:I agree with DB bb's for chest back and shoulder compound work, db's for arms and iso work.



just shows what an individual thing the right training routine is!


Yeah, fully agreed! :) I think its because you forarms are locked on a plain and can't come closer or futher apart at the top thus keeping the stress on the target muscle, you with me?
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Re: Hello and thanks to BSD

Postby Craig on Mon Nov 10, 2008 4:44 pm

Max wrote:
Craig wrote:
Max wrote:I agree with DB bb's for chest back and shoulder compound work, db's for arms and iso work.



just shows what an individual thing the right training routine is!


Yeah, fully agreed! :) I think its because you forarms are locked on a plain and can't come closer or futher apart at the top thus keeping the stress on the target muscle, you with me?



I think being locked in is what hurts my shoulders? I think the more coordinated you are the better you'll get on with the BB, the less coordinated you are the more benefit there is to gain from DB's
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Re: Hello and thanks to BSD

Postby Craig on Mon Nov 10, 2008 4:46 pm

DB is it true that BSD got you on side after hearing your the c** shot king? :?


[Edited by Moderator - DB if you find this offensive, let me know and the appropriate action will be taken]
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Re: Hello and thanks to BSD

Postby Rilla on Mon Nov 10, 2008 5:18 pm

Quality!

I <3 ESN!
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Re: Hello and thanks to BSD

Postby DB! on Mon Nov 10, 2008 5:26 pm

Craig wrote:DB is it true that BSD got you on side after hearing your the c** shot king? :?


[Edited by Moderator - DB if you find this offensive, let me know and the appropriate action will be taken]


No worries MOD, i'm a big boy i can take abit of banter.. but thank you mate :)

yes i do have quite a few bragging rights over on uk-m :D

but BSD got me onside because i'm awesome :D :twisted: :mrgreen:

totally agree with max and barbells being able to allow full concentration on a target muscle without the stabilising muscles getting exhausted first which often happens with dumbbell work,
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Re: Hello and thanks to BSD

Postby Craig on Mon Nov 10, 2008 5:30 pm

Wait a second who's the mod?

The one who told me "go on you ask" or "KP post whore"............... or have you finally given ressi his powers............. in which case we're all screwed!! :mrgreen:

anyway for being over protective...........neg
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Re: Hello and thanks to BSD

Postby simon m on Mon Nov 10, 2008 5:32 pm

Craig wrote:Wait a second who's the mod?

The one who told me "go on you ask" or "KP post whore"............... or have you finally given ressi his powers............. in which case we're all screwed!! :mrgreen:

anyway for being over protective...........neg



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Re: Hello and thanks to BSD

Postby Alex on Mon Nov 10, 2008 5:36 pm

BB's, DB's... I love them all.

As long as it's heavy, I don't care what it is :D
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Re: Hello and thanks to BSD

Postby Craig on Mon Nov 10, 2008 5:46 pm

simon m wrote:
Craig wrote:Wait a second who's the mod?

The one who told me "go on you ask" or "KP post whore"............... or have you finally given ressi his powers............. in which case we're all screwed!! :mrgreen:

anyway for being over protective...........neg



[It was me BigSi! - stop being naughty :lol: ]


..................neg
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Re: Hello and thanks to BSD

Postby SCOTT GALTON on Mon Nov 10, 2008 5:52 pm

will you be doing a journal Baz?
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Re: Hello and thanks to BSD

Postby DB! on Mon Nov 10, 2008 6:27 pm

Couple of pics,

Yeah I will do a journal when my back is better and i'm inot full training again which hopefully will be before xmas see what my physio says

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Re: Hello and thanks to BSD

Postby GymBunny on Mon Nov 10, 2008 6:34 pm

Wow! Your forearms are awesome! ;)
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Re: Hello and thanks to BSD

Postby SCOTT GALTON on Mon Nov 10, 2008 10:48 pm

god GB has started on the new members with her forearm perversion
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Re: Hello and thanks to BSD

Postby GymBunny on Tue Nov 11, 2008 9:42 am

SCOTT GALTON wrote:god GB has started on the new members with her forearm perversion


It's appreciation not pervsersion, so ner! :P
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Re: Hello and thanks to BSD

Postby health4ni on Tue Nov 11, 2008 9:52 am

Yeah yeah whatever.

h4ni thinks to himself: "damn, need to get some more forearm shots, else I'm gonna lose GB's perversion/appreciation to Mr DB!"

:P
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Re: Hello and thanks to BSD

Postby GymBunny on Tue Nov 11, 2008 10:01 am

I can appreciate more than one forearm ;) ...in fact, UNLIKE, this forum, another one set up a forearm appreciation thread for me.
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Re: Hello and thanks to BSD

Postby Alex on Tue Nov 11, 2008 10:18 am

Looking very good DB in comp trim.

Good to see your fake tan is streak free. This must be harder to do than the dieting ;)
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Re: Hello and thanks to BSD

Postby DB! on Tue Nov 11, 2008 1:04 pm

health4ni wrote:Yeah yeah whatever.

h4ni thinks to himself: "damn, need to get some more forearm shots, else I'm gonna lose GB's perversion/appreciation to Mr DB!"

:P


No one can beat me on forearms.. :D
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Re: Hello and thanks to BSD

Postby DB! on Tue Nov 11, 2008 1:06 pm

Haha na getting yoru tan right is pretty easy dude.. if you are holding no water you will hardly sweat meaning it wont run!

not often do u see someone on stage with an awesome hard physique sweating with a streaky tan..

2-3 coats of Jan tana with one lil coat of dream tan over the top looks awesome imo
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Re: Hello and thanks to BSD

Postby Dtlv74 on Tue Nov 18, 2008 2:43 pm

catching up on my hello's... shit, another excellent physique on the forum!

Great to have you here & looking forward to your posts :)
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