PS. just noticed, forum time is 1hr slow
Heavy squat, or not?
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Heavy squat, or not?
by Karlos on Sun May 04, 2008 6:10 pm
I've rotated my program so i had a rest day either side of ME lower, but now i've got ME lower tomorrow instead of DE lower. Should i go heavy tomorrow considering i went heavy on friday? or just go light and lose a possible squat PB?
PS. just noticed, forum time is 1hr slow
PS. just noticed, forum time is 1hr slow
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Re: Heavy squat, or not?
by Bison on Sun May 04, 2008 6:19 pm
Karlos wrote:PS. just noticed, forum time is 1hr slow
No it's not you need to turn on 'summer time' in your options
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Eat like a God,
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Re: Heavy squat, or not?
by Marks1972 on Sun May 04, 2008 6:25 pm
Go heavy imo, not like your bodies not used to the punishment.
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Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
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Re: Heavy squat, or not?
by Karlos on Sun May 04, 2008 7:02 pm
Ah yes, fixed it 
You reckon? Ok, I'll go ahead with it and see how i feel at 180kg.
You reckon? Ok, I'll go ahead with it and see how i feel at 180kg.
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