Blend the following.

- 250ml of high quality extra virgin olive oil (dark glass bottle) or 50:50 with udo's oil

- 250 gms organic butter

chuck in a tub, refrigerate and it's done. Spreads straight from the fridge and is a good way for kids to obtain good quantities of healthy fats. If it spreads a little thin, try 225ml/275gms to harden it up.

Yous should start charging people for the info you get on here for free....without all the "how do i take creatine" questions all over the gaff

Cheers big yin

Rab wrote:Yous should start charging people for the info you get on here for free....without all the "how do i take creatine" questions all over the gaff

Cheers big yin

No worries Rab....it tastes nice but different at first, but you soon get addicted to it!!!

And why not adding a bit of powdered garlic to that mix? It is damn good on toasted bread!
Or add some coconut oil to the mix if you like the taste (I use coconut oil instead of butter most of the times).

Tartulho wrote:And why not adding a bit of powdered garlic to that mix? It is damn good on toasted bread!
Or add some coconut oil to the mix if you like the taste (I use coconut oil instead of butter most of the times).

I like the sound of the powdered garlic!!

The ratio's were a happy coincidence, as the trial and error was to get the melting point right. Not sure if the coconut oil would alter that....but just using coconut oil as you've described is another option. it's just good to have alternatives...something instantly spreadable that isn't full of shite.

Orinoco wrote:it's just good to have alternatives...something instantly spreadable that isn't full of shite.

Amen to that!

I have little squirty tubes of garlic pure i use for cooking. this should do the trick?

Chilli pure? maybe!

Orinoco wrote:Blend the following.

- 250ml of high quality extra virgin olive oil (dark glass bottle) or 50:50 with udo's oil

- 250 gms organic butter

chuck in a tub, refrigerate and it's done. Spreads straight from the fridge and is a good way for kids to obtain good quantities of healthy fats. If it spreads a little thin, try 225ml/275gms to harden it up.

Sounds fantastic and avoids hydrogenated crap!

I use a hemp oil called "Good Oil" which would work as an ingredient too; http://www.goodwebsite.co.uk/products.html

Nice link Det

Producers of oils that have been carefully produced are thin on the ground.......

Orinoco wrote:Nice link Det

Producers of oils that have been carefully produced are thin on the ground.......

You aren't wrong there!