Weight: 70kg
Height: 5'6"
Body Fat: ~3%




Yes, exactly Simon.simon m wrote:You do not appear to have much in the way of back width, is that an area you struggle with?
camera angles eh lolRab wrote:edit - looking again, your delts aint weak, the front relaxed shot gives that impression in terms of width..which i talked about above
you mean palms facing you (supinated)?simon m wrote:One of the things that most of us now do for back development is reverse close grip pulldowns. If you are not already doing these, they are worth a go.
Thanks. I have actually thought about it. If this year goes well then I'll have a serious think about entering for next years event.simon m wrote:If you pack on a few more kgs on the back and legs, you'll look immense.
I would say that you could easily get a Mens Health cover.
health4ni wrote: you mean palms facing you (supinated)?
health4ni wrote:^^ sure. I've done them before. In fact I used to do them a lot. I'm just of the opinion that doing chins/pull-ups is better. I can do a lean-back & pull to the sternum chin, so perhaps I'll do that more now. Might try the lat pulldowns again though, but as I say I really do think chins/pull-ups are better... harder too.
health4ni wrote:omg yes! I see too many blokes doing chins badly. Half-reps. Swinging all over the show. Chins nowhere near the bar. Just awful!
I'm strict in form for the particular chin/pull-up I'm doing. Fast up, slow down (3-4secs). Arms totally straight and hanging there before the next pull. PB for shoulder width supinated chins is BW plus 42.5kg (starting in the fully stretched position, pull to chin over bar, then controlled 4 secs down).
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
health4ni wrote:Plus I've fixed my sleep too (that's defo down to supplementation). I used to get up 1 or 2 times every night for a pee. For years I've been doing that. I realised 9 months ago that that is not normal for us humans and shouldn't happen.
I now very rarely get up. That allows me to carry on producing melatonin and growth hormone in my sleep and so has really helped my recovery & progress too.
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