Gym-pig Journal/notes

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Re: Gym-pig Journal/notes

Postby Gym-pig on Thu Sep 23, 2010 8:10 pm

Started Dc training again and decided to leave the diet for a while

Body has acted like a sponge and Im now 16 ' 10 " in the morning .

The worst thing for me with the diet was working shifts and trying to deal with work and the kids when energy was low . In was an experience but at the moment Im my happy fat self once again :D


HIT starts next week
" You've got to stand up for yourself.Sometimes it might backfire ,and you might get hurt ,but it won't hurt as much as letting people constantly taking away your self -worth with their words " Gregg Valentino
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Re: Gym-pig Journal/notes

Postby Rilla on Thu Sep 23, 2010 10:36 pm

Damn. That's some serious beef. Looking forward to seeing it live.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Gym-pig Journal/notes

Postby Rab on Fri Sep 24, 2010 5:45 am

I recon that kind of man-beef must give a really good cuddle :lol:
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Re: Gym-pig Journal/notes

Postby Gym-pig on Sat Sep 25, 2010 5:21 pm

Rab wrote:I recon that kind of man-beef must give a really good cuddle :lol:


LOL :lol:

Very cuddly at the moment . Getting my protein from the glass and a 1/2 of milk in my chocolate bars :oops:
" You've got to stand up for yourself.Sometimes it might backfire ,and you might get hurt ,but it won't hurt as much as letting people constantly taking away your self -worth with their words " Gregg Valentino
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Re: Gym-pig Journal/notes

Postby Gym-pig on Mon Sep 27, 2010 9:19 pm

Very quick abbreviated chest work out . Got a slight strain to my lower back so being careful and whilst going heavy , keeping strict and brief

incline flyes
37kg x8
37kg x 8

Incline press

110 x6
100 x8
100x8 ( extra set as went to heavy on set 1)

Done . Finito !!!!!!!!!!
" You've got to stand up for yourself.Sometimes it might backfire ,and you might get hurt ,but it won't hurt as much as letting people constantly taking away your self -worth with their words " Gregg Valentino
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Re: Gym-pig Journal/notes

Postby simon m on Tue Sep 28, 2010 7:47 am

Gym-pig wrote:Very quick abbreviated chest work out . Got a slight strain to my lower back so being careful and whilst going heavy , keeping strict and brief

incline flyes
37kg x8
37kg x 8

Incline press

110 x6
100 x8
100x8 ( extra set as went to heavy on set 1)

Done . Finito !!!!!!!!!!



That's all you need mate!
Have YOU kissed your guns today?!
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Re: Gym-pig Journal/notes

Postby Rab on Tue Sep 28, 2010 8:18 am

God going. incline bar with 110k aint no lady weight!!!

you training at home or the gym just now?
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Re: Gym-pig Journal/notes

Postby Gym-pig on Tue Sep 28, 2010 3:20 pm

At home at moment pal .

Flyes were good and very strict

When I do chest at the gym I tend to use machines were I can do only negatives
" You've got to stand up for yourself.Sometimes it might backfire ,and you might get hurt ,but it won't hurt as much as letting people constantly taking away your self -worth with their words " Gregg Valentino
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Re: Gym-pig Journal/notes

Postby Gym-pig on Tue Oct 12, 2010 7:29 pm

Weight 17 ' 2"

Good workout with Simon and Rilla at the weekend . Loads of curls in the squat rack !

Did some nice chest and back , enjoyed the company and was able to use DB which I find difficult on my own due to elbow issues .

Did some nice 36kg flyes and wanted to go heavier but the guys were training at a fast pace and that in itself made things harder than normal .

Rilla explained that to make my biceps grow I needed to "kiss the guns " on a daily basis . Im now doing this with tongues and already seeing an improvement
" You've got to stand up for yourself.Sometimes it might backfire ,and you might get hurt ,but it won't hurt as much as letting people constantly taking away your self -worth with their words " Gregg Valentino
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Re: Gym-pig Journal/notes

Postby Robbo on Sat Oct 23, 2010 1:40 pm

Think I might adopt this gun kissing strategy it seems to be working well for you mate :lol:
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Re: Gym-pig Journal/notes

Postby Rilla on Sun Oct 24, 2010 4:35 am

Robbo wrote:Think I might adopt this gun kissing strategy it seems to be working well for you mate :lol:


Robbo I really wish I could recommend this sekrit danish protocol to you, but I'm sure it's way out of your league. No point in explaining really - it should be obvious.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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