I'm 182cm or a bawhair under 6ft. The captain is a few inch taller iirc

You should have a virtual possdown with GP and see which one of you is the most hench!

Next time in stripped off I should get weeman or rs007 to video me then?

Maybe make that rs as weeman is dangerous with a camera n naked folk :d

Weigh now anywhere from 16' 5 " to 16' 11" in the evening . Around 16 ' 3" when SS&S .

Inspired by Rab and Galt Ive cleaned the diet up and am slowly leaning out .

Whilst I have no wish to look like a heroin addict smacked out of my tits on gravy browning like Rab , I do want to lose some body fat

Cycling is going well . I cant do every day but am doing most journeys to work by bike and that works out at 16 miles a day

Injury wise I have a slight strain to my pecs brought on by a badly designed incline bench

Strength is constant and my pants are getting lose

Very impressive - but would you arrest Rab on sight for being a scag head?

simon m wrote:Very impressive - but would you arrest Rab on sight for being a scag head?

definately and then swab his cheek bones - looks like he used them to cut his stash

Gym-pig wrote:

simon m wrote:Very impressive - but would you arrest Rab on sight for being a scag head?

definately and then swab his cheek bones - looks like he used them to cut his stash

Fuck me! You mean you actually leave the nick

Dont worry Gym Pig you wont get the junkie face look mate. you have a bout 5 stone to lose before you would be lean enough for that

Back to these are we old nemesis

Another 16 miles on the bike yesterday .

Fasted cardio is the worst thing in the world

Am so hungry I am having serious thoughts of starting powerlifting so I can eat everything in sight

The cadburys website is now the Gympigs choice of internet porn

Gym-pig wrote:The cadburys website is now the Gympigs choice of internet porn

PSMSL!

Gym-pig wrote:Another 16 miles on the bike yesterday .

Fasted cardio is the worst thing in the world

Am so hungry I am having serious thoughts of starting powerlifting so I can eat everything in sight

The cadburys website is now the Gympigs choice of internet porn

Mate powerlifting is the way forward all I do is eat massive amounts of food. Life is good

Another good week of dieting

Managed a couple of bike rides ( 2 x 16 miles ) and will do another tomorrow

weight still going very slowly down

People at work began to notice my reduced waist ! That spurred me on no end !!

Not a good week for training , kids and work has been a pain

Pig out this weekend !!

Keep going mate!

Good man

Re the pig out - dont hold back mate...get stuck right in, end up bloated and feeling sick then get right back on the dieting with fresh enthusiasm and ready to shed it. Dont wory about weight after the pig out...dont weight yoursel again till Thurs if you get the dieting and cardio done Sun till then

Rab wrote:Good man

Re the pig out - dont hold back mate...get stuck right in, end up bloated and feeling sick then get right back on the dieting with fresh enthusiasm and ready to shed it. Dont wory about weight after the pig out...dont weight yoursel again till Thurs if you get the dieting and cardio done Sun till then

Cheers Simon / Rab

Rab - thanks for that . It was a decent pig out and the next day weight was back up was back up and I was gutted . 7 days later it was gone and I was back making progress .

Cycling - still going strong . Made the stupid mistake of doing 16 miles after a squat session and had the strength of a southerner . Nightmare .

Weight - still going down and haven't started the daily cardio yet . Now at 16' 2 " . I dont look any smaller except for my face and stomach so Im pretty chuffed .

Weight wise - trying to reduce rest periods but found the weights dip to much . Am therefore staying at 2 min rest periods . Weights on exercises are actually increasing and sets of 8 on flyes went up to 35kg yesterday . Will be getting this increased if I can get someone to help me with getting the db up

Diet

breakfast - bowl of oats(with WPI or a shake ) with udos choice

dinner - chicken breast with meduim jacket and brocolli

mid afternoon - protein shake

dinner - as dinner ( fish or turkey also used)

Supper - 150 g of cottage cheese , tablespoon of udos


- also have and additional shake of work out days .


Any thoughts ? Additional shake mid morning ?

At the moment any snacks are fruit and thats probably twice a day .

All help appreciated ( yes even the " competitive " classic wankstain )

If possible I'd ditch any protein shakes in favour of solid food with the exception of around workouts. For whatever reason I've found this work well when dropping off the body fat and helps to stay a bit drier. Maybe is the reduction of dairy produce...

Eggs for breakfast?

Yeah I agree Alex

Unfortunately its a work thing . I have to attend a lot of meetings and its ok to take a shake in .

The one in the morning is really because I really dont feel like eating at 0530

Mrs M has made up turkey mince meatballs for me to take into work as a snack. Nice and spicy and you can keep in the fridge. She's made up loads and frozen down in packs of 4 which I cook the night before work - lovely.

You could also snack on nuts during the day.

looks ok to me mate. just ensure what your eating leaves you scope to take a wee bit out in time when losses stall, and also you dont go too nuts on cardio too quickly to leave scope for increasing

am i right in saying your cardio is cycling am most days? when the losses stall, add in 20 min on non training nights or something like that. and go from there untill you start gertting ripped and the workload gets crazy

Yes has been cycling , but it only works out about 3 trips ( 16miles) a week and one "fun " ride

This week Im going to up it and see what happens .

Thanks for that Rab* !



( *this in no way implies that I like the little skirt wearing spermstain )

Gym-pig wrote:Thanks for that Rab* !



( *this in no way implies that I like the little skirt wearing spermstain )

Thank God for that - I was worried for a minute!

up yours fatty

just make sure you up it a little at a time...10-15 min extra now and then will keep things moving as if you add that up over the week its a lot more energy spent.

Personally, i prefer to up the energy spent han taking away food...

next is fat burners and the likes....get some stuff into you prior to fasted am cardio to aid

Diet still clean and keeping to the plan
No more weight loss at the moment

Started the cardio ...just 30 mins on treadmill today . Shit its boring .

Still the reduced food means less time spent on the bog and hence less reading so Im now reading onthe treadmill

keeping religiously to the diet .

Weight now down to 15' 11 "

Changed my baked potato at lunch for white rice and then went and did shoulders - pumped up like a balloon !!

Keeping my sanity by adding cinnamon to my oats and crushed chillis to my chicken and fish.

Sweet tooth being satisfied with diet coke ( in evening)

Last night wife and kids had lasagne and garlic bread - I went fish shopping to avoid the temptation

Udos moved to mid day as advised it may slow whey absorbtion at breakfast

Pig out on Sinday and going for an italian and then its legs on monday !!