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Greetings to all

Postby erekose on Wed Jan 07, 2009 7:04 pm

Hi everyone - just a quick hello!

:)

Steven
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Re: Greetings to all

Postby cleaver on Wed Jan 07, 2009 7:05 pm

Welcome Steven :D

would you like to enlighten us about your training / supplementation etc?
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Re: Greetings to all

Postby simon m on Wed Jan 07, 2009 7:05 pm

Hi Steven

What sort of sport etc., do you do mate?
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Re: Greetings to all

Postby kp1512 on Wed Jan 07, 2009 7:08 pm

Now theres a nic I recognise - how you doing mate?....

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Re: Greetings to all

Postby Jake The Muss on Wed Jan 07, 2009 7:09 pm

Greetings fella!
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Re: Greetings to all

Postby erekose on Wed Jan 07, 2009 7:20 pm

Thanks all!

I'm a hobbyist, but have been weight training for about 10 years on and off now. Body size has fluctuated a fair bit over the years according to what's going on in my life, goals at the time etc. I'm fairly simple supplementation-wise: Just Whey & Milk protein, malto, high strength fish oils. Tried many things over the years though.

KP1512 - ;-) I'm very well thank you - how's yourself?
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Re: Greetings to all

Postby Dtlv74 on Wed Jan 07, 2009 7:35 pm

Hi there mate, a warm welcome to ESN! :D
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Re: Greetings to all

Postby Resurrected on Wed Jan 07, 2009 7:37 pm

Hello :)
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Re: Greetings to all

Postby Rab on Wed Jan 07, 2009 7:39 pm

Hi mate. Welcome
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Re: Greetings to all

Postby Alex on Wed Jan 07, 2009 8:15 pm

Hello Steven and welcome.
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Re: Greetings to all

Postby Craig on Wed Jan 07, 2009 8:50 pm

Hi welcome :)
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Re: Greetings to all

Postby erekose on Wed Jan 07, 2009 9:11 pm

Thanks again all!
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Re: Greetings to all

Postby Coop_de_Ville on Wed Jan 07, 2009 9:45 pm

Hello! What are your general aims then dude?
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Re: Greetings to all

Postby GymBunny on Wed Jan 07, 2009 11:08 pm

Hi Steven, welcome to the forum, always good to have new people. I take it you know KP.....got any pics you'd like to share with us of him? Mysterious bugger that one. :D
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Re: Greetings to all

Postby erekose on Wed Jan 07, 2009 11:30 pm

GymBunny wrote:Hi Steven, welcome to the forum, always good to have new people. I take it you know KP.....got any pics you'd like to share with us of him? Mysterious bugger that one. :D



Only ones that would compromise me as well... :oops:

Seriously - BSD kindly advertise on my forum, so that's how I know him.
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Re: Greetings to all

Postby Max on Wed Jan 07, 2009 11:32 pm

erekose wrote:
GymBunny wrote:Hi Steven, welcome to the forum, always good to have new people. I take it you know KP.....got any pics you'd like to share with us of him? Mysterious bugger that one. :D



Only ones that would compromise me as well... :oops:

Seriously - BSD kindly advertise on my forum, so that's how I know him.


Post em!

And welcome :)
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Re: Greetings to all

Postby erekose on Wed Jan 07, 2009 11:32 pm

Coop_de_Ville wrote:Hello! What are your general aims then dude?


Tbh I just kind of meander along these days. I'm currently nursing a broken sternum and a rib, so not training for a while. As a result I thought I might try and shift a few % of bodyfat - dieting is about all I can do at the mo.

I've been up to a lean 16stone (6ft), but tend to prefer to be a bit smaller nowadays.
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Re: Greetings to all

Postby erekose on Wed Jan 07, 2009 11:36 pm

Max wrote:
erekose wrote:
GymBunny wrote:Hi Steven, welcome to the forum, always good to have new people. I take it you know KP.....got any pics you'd like to share with us of him? Mysterious bugger that one. :D



Only ones that would compromise me as well... :oops:

Seriously - BSD kindly advertise on my forum, so that's how I know him.


Post em!

And welcome :)


I can't, they're far too filthy... :twisted:

I haven't really got any...
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Re: Greetings to all

Postby Rilla on Thu Jan 08, 2009 12:56 am

OMG!

You're a real person, not a midget! :)
Last edited by Rilla on Thu Jan 08, 2009 1:38 am, edited 1 time in total.
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Re: Greetings to all

Postby Hillman on Thu Jan 08, 2009 1:28 am

Welcome mate :D
Current sups: ***** Guarana and Tyrosine, Vit C, Vit B,Fish Oils and whey!
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Re: Greetings to all

Postby Will on Thu Jan 08, 2009 9:53 am

Welcome to the madhouse Steve. :)
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Re: Greetings to all

Postby erekose on Thu Jan 08, 2009 12:48 pm

Rilla wrote:OMG!

You're a real person, not a midget! :)


Eh? :D
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Re: Greetings to all

Postby Craig on Thu Jan 08, 2009 1:05 pm

erekose wrote:
Rilla wrote:OMG!

You're a real person, not a midget! :)


Eh? :D



we have too many small people on here, theres a dwarf army infact
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Re: Greetings to all

Postby erekose on Thu Jan 08, 2009 2:34 pm

Craig wrote:
erekose wrote:
Rilla wrote:OMG!

You're a real person, not a midget! :)


Eh? :D



we have too many small people on here, theres a dwarf army infact


Ah, I see. Yes, there is a lot of it about these days - probably down to climate change...
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Re: Greetings to all

Postby ollie on Thu Jan 08, 2009 7:34 pm

Welcome mate :)
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