To hold it bottoms up at the top like that takes a lot of wrist strength & shoulder stability.

That's silly.

Between a niggly groin, and some serious real life stuff, I haven't trained for some time.
After about 9-10 months, I ended things with the GF on thursday. Really hurts to trash a person you've been doing everything in your power to help/protect. But the last three months have been really hard, we've been at each other's throats almost constantly, even while trying not to.
So while it's been a tough time leading up to the decision and following it, I'm pretty sure it's the right one. Particularly tough is the fact that she's suffereing from a pretty serious depression, though lately I've only been making matters worse I guess.
A bit bummed out by it, and not quite up to anything at the mo - it'll all come back to me soon enough.
To mark the conclusion of a phase and the start of a new one, I'll be making new journal sometime soon.

Much Love Rilla Bitch

Look on the bright side, you8 can make another journel!

Once you get over the heart break, post some photos of the ex nakkid!

Rab wrote:Much Love Rilla Bitch

^^ Big love mate.

Its always a hard thing to go through, sounds like you made the right decision.