First week in July. My mate is right into his techno and is organising club nights and all that malark. I will just be going for the night out and a bit of culture ya know. He can choose whatever he likes and ill just go

Scott. abot 40 sec between sets. I have a feeling your going to tell me thats not how clusters are done

Rab - You going to be taking pics?....

Rab wrote:Scott. abot 40 sec between sets. I have a feeling your going to tell me thats not how clusters are done

hehe

Something like:
3-5mins between sets
10-15secs between each rep in the set
5 reps per set
5-6 sets

Ah right. Nothing even bloody like it

Well what the hell was I doing then? It felt good anyway

Maybe I should swing down Rab?
Not quite sure how I'll be working then (obviously), but there's no way I'll be able to leave .dk around the 10th (my b-day).
Not really into techno, but it'd be crazy to stalk you in .de.

Maybe the music is better described as Electro as techno means many things depending where you are in the UK never mind Denmark.

If you dont make it down Ill be sure to send you a birthday card

Niiiiice.

I made your sig - I'm back bitches!
Sounds ok, could be huge fun I think. If I can understand you.

Rab wrote:I hav and plan to do heavy power cleans from the floor and lighter (obviously) hang cleans going into a nice fast push press.

Im not quite sure what ou mean by that post? You saying that some say power cleans are cheating..but thts a lot of rubbish?

A power clean from the floor has a double pull so is not an outright strength builder but more of a technical operation. Unless you plan to feature in the 2012 olympics then celan from the hang always.

^^ vary them. Best of both worlds.

Also, people can Power Clean from the floor more than they can Hang Clean. So by that rationale then if more weight is lifted the stronger you will get overall speaking... shirley?

health4ni wrote:^^ vary them. Best of both worlds.

Also, people can Power Clean from the floor more than they can Hang Clean. So by that rationale then if more weight is lifted the stronger you will get overall speaking... shirley?

Nope the extra weight comes from momentum and the first half is like a really light deadlift (so doing nothing)

and who's shirley?

Shirley=surely, since they're somewhat similar phonetically Scott tried to made a funneh. Obviously you were too KP to get it.

lol at you Craig

Rilla wrote:Shirley=surely, since they're somewhat similar phonetically Scott tried to made a funneh. Obviously you were too KP to get it.

And Rilla isn't even Engrishe hehe

Powercleans are tres explosive so id say they have good carry over into powerlifting and sports like rugby... not into mincey ones like soccerball though

Surely powercleans have carry over to deadlifts with the speed aspet and all that?

Rab wrote:Surely powercleans have carry over to deadlifts with the speed aspet and all that?

Perhaps but maybe Clean Pull would have more carry.

health4ni wrote:lol at you Craig

Rilla wrote:Shirley=surely, since they're somewhat similar phonetically Scott tried to made a funneh. Obviously you were too KP to get it.

And Rilla isn't even Engrishe hehe

He's a linguistics major who's currently taking a phonetics class though.