I'd quite like to make some garlic sauce/butter or some other interesting and tasty sauces (lemon?) to add to my evening meals whilst I'm low carbing.

Can anybody see anything wrong mixing up some butter, garlic, salt pepper etc? Olive oil?

Is there a healthier/better option available? Also how much butter is too much. Whilst I need good fats I don't want to go OTT.

Post your own recipe's/links

Thanks

Benny

Garlic pure
cayenne pepper
tad tomato pure
oil of choice.

Heat gently then throw in your chicken or whatever to coat and flavour

Just use lemon juice for flavouring right onto chicken or rice to keep it plain and avoid shitty sauces

Thanks for the reply. Shopping on Saturday so will see what I can find.

Off topic I had some avocado's I brought last friday which were rock solid. I used one in my salad mix for the week. I put them in my cupboard to ripen and forgot about them till today. Cut one up and it was nice and soft, perhaps too soft. It sort of squished as I cut it! I've got one left but not sure if it's worth using as it'll be in the fridge for a good week when I use it in a days time and don't want it to turn nasty. Alternatively I could have it with my scrambled eggs tomorrow.