Well since im a journal whore i thought i should start a new one. This will be my road to 10% bf which will be hard work but to be honest everything is hard work thats worth having.
Weights will be TUESDAY,THURSDAY,FRIDAY and cardio will be pre breaky 5 days a week. Starting at 30 mins and i will be upping this as needed.
Basically i will lose weight either by upping cardio or dropping carbs by 50g a day. My preference will be to up cardio initially and then manipulate the diet once i get 1 hour pre breaky on the cardio.
This week im getting back into the swing of things after the week off so cardio will start next week. Tonight will be my first workout with weights and i am back with a new log book and will be posting some good numbers pretty soon.
Diet wise this week is clean and on track.

interesting - is this going to be all natural?

Yep. I plan to do the BNBF southern in 2010 so thats the only road for me. I wouldn't want to to the dark side. its not what im about.
I will stick to my Hit training but add in some widow makers or fst 7 for weaker bits. Upper chest and side delts being 2

Whore...

Rilla wrote:Whore...

X2

Shameless attention whoring with capital letters

ITS ALL ABOUT ME ME ME

SCOTT GALTON wrote:ITS ALL ABOUT ME ME ME

OMG! Are taking lessons from the Rilla?

Honestly I don't know, we'll be over run with mini-Rilla clones soon.

Journal whore.

I think moi and Markoooo still have the title for journal whores do we not? Or do we need to up our game?!

I will be watching closely lil bro... I reckon you've got a good plan! Have fun tonight!

Train 4 days per week! man up post whore!

done that and i just dont recover. I know im a big puff but 4 days training in the way i like just dont work for me.To be honest i can feel over trained on 3 days a week

SCOTT GALTON wrote:done that and i just dont recover. I know im a big puff but 4 days training in the way i like just dont work for me.To be honest i can feel over trained on 3 days a week

Faggot.

When I get the chance, I'm coming down to train with you and show you the error of your ways young man!

any day mate your more than welcome

all i can say is i get stronger and better each year so i must be doing something right

SCOTT GALTON wrote:any day mate your more than welcome

all i can say is i get stronger and better each year so i must be doing something right

Don't give me that fanny speak!

I'm gonna make you a champ!

or you could try the latest diet pill: http://living.aol.co.uk/health/health-fitness-news/fat-busting-pills-to-go-on/article/2009042006372497717972

Ader wrote:or you could try the latest diet pill: http://living.aol.co.uk/health/health-fitness-news/fat-busting-pills-to-go-on/article/2009042006372497717972

Found this bit funny:

Tablets will be available to adults with a body mass index (BMI) of 28 or over, following a quick consultation with a pharmacist.

What kind of adult man has a BMI below 28?

SCOTT GALTON wrote:done that and i just dont recover. I know im a big puff but 4 days training in the way i like just dont work for me.To be honest i can feel over trained on 3 days a week

you ever had your test levels checked Galt?

nice to see Si on his best form! Keep it up Sir!

SCOTT GALTON wrote:Well since im a journal whore i thought i should start a new one. This will be my road to 10% bf which will be hard work but to be honest everything is hard work thats worth having.
Weights will be TUESDAY,THURSDAY,FRIDAY and cardio will be pre breaky 5 days a week. Starting at 30 mins and i will be upping this as needed.
Basically i will lose weight either by upping cardio or dropping carbs by 50g a day. My preference will be to up cardio initially and then manipulate the diet once i get 1 hour pre breaky on the cardio.
This week im getting back into the swing of things after the week off so cardio will start next week. Tonight will be my first workout with weights and i am back with a new log book and will be posting some good numbers pretty soon.
Diet wise this week is clean and on track.

Will each day get its own journal post whore ??

cleaver wrote:nice to see Si on his best form! Keep it up Sir!

Not trying to be horrid, but I trained more when i couldn't walk!

Not trying to be horrid, but I trained more when i couldn't walk!

Scot, I truly believe that we can train our mind to excel or fail and I'm sorry mate, but you seem to be putting a glass ceiling above you. I used to do the same, but now realise that we can all exceed our own expectations.

Anyway mate, all that really matters is that you're happy, so I'll stop going on at you!

simon m wrote:

cleaver wrote:nice to see Si on his best form! Keep it up Sir!

Not trying to be horrid, but I trained more when i couldn't walk!

Not trying to be horrid, but I trained more when i couldn't walk!

If a point's worth making it's worth making twice

If a point's worth making it's worth making twice

....

simon m wrote:

cleaver wrote:nice to see Si on his best form! Keep it up Sir!

Not trying to be horrid, but I trained more when i couldn't walk!

Not trying to be horrid, but I trained more when i couldn't walk!

Scot, I truly believe that we can train our mind to excel or fail and I'm sorry mate, but you seem to be putting a glass ceiling above you. I used to do the same, but now realise that we can all exceed our own expectations.

Anyway mate, all that really matters is that you're happy, so I'll stop going on at you!

Thank fuck for that

Good luck Scott!! We should get that training session in sometime so I can whoop ya

In response to all this bobbins. I have trained more often in my life.I really dont get anything from it sorry. I dont grow from it. I dont enjoy it and thats the most important thing. I once wrote and article for another supplement copy http://www.**/?page=article&id=144
This routine produced massive gains for both me and my mate. We had both been training for a good 6 + years at this point and are both natural. We grew big time. I went from doing 4 times a week to that routine and within a month i added half a stone not all muscle,but a lot of it was muscle. All i changed was my training.
Im not alone in training this way. Troy Brown did, James L does and i think Mike and Para also do 3 times a week.

BACK AND REAR DELTS
Warm up 5 mins on x trainer and rotaor cuff excercises

Reverse pulldowns
3 warm ups
125lb x 10 rp 2 these were paused and the conraction and partial were also done

Bent over row
2 warm ups
90kg x 8 ds 60kg x 5 again paused at the contraction

1 arm cale row machine
1 warm up
150lb on the selector x 10 reps

Bent over rear laterals
2 warm ups
12.5kg x 9

deads
4 warm ups consisting of adding 40kg and doing 5 reps then
190kg x 5 the last rep was a real fight but im not in the mood to lose at the moment

Also did 30 mins an the bike and stretched

Mike i would really enjoy that mate. Also if anyone is down south near me and fancys a workout pop me a pm and we can train

I can undertsand that - 4 times or more a week is hard - When I was doing 5/6 times a week I felt knacked all the time - good for cutting but not good for adding mass.

4 times is always difficult as at some point you have to train 2 days in a row - requires a real careful split to avoid any doubling up on muscle groups on those days - and there's always some crossover it seems to me however hard you try to 'split' body parts.