cos i aint been whoring it online for a good while i've not kept up to speed with new routines and shizzle, whats this FST malarcky all about?!
FST-7??
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FST-7??
by Finlee on Thu Oct 08, 2009 8:20 pm
Guys/gals/cross dressers,
cos i aint been whoring it online for a good while i've not kept up to speed with new routines and shizzle, whats this FST malarcky all about?!
cos i aint been whoring it online for a good while i've not kept up to speed with new routines and shizzle, whats this FST malarcky all about?!
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You should try your luck at least once a day otherwise it could be your lucky day and you'd never know it
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Re: FST-7??
by Finlee on Thu Oct 08, 2009 8:53 pm
Lol happy days
u mentioned u tried it kid,much cop?? ps mailed ya on facebook kidda
Anyone else tried it??
u mentioned u tried it kid,much cop?? ps mailed ya on facebook kidda
Anyone else tried it??
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You should try your luck at least once a day otherwise it could be your lucky day and you'd never know it
You should try your luck at least once a day otherwise it could be your lucky day and you'd never know it
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Re: FST-7??
by Alex on Thu Oct 08, 2009 8:57 pm
Quite enjoyed it and found a good combination of strength and fullness from it. Worked well enough for Jay to win this year's Olympia.
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Re: FST-7??
by Finlee on Thu Oct 08, 2009 9:07 pm
Had a quick look on the link but asks ya to sign up?!
What's the main overview alex if u don't mind me asking?
What's the main overview alex if u don't mind me asking?
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You should try your luck at least once a day otherwise it could be your lucky day and you'd never know it
You should try your luck at least once a day otherwise it could be your lucky day and you'd never know it
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Re: FST-7??
by kp1512 on Thu Oct 08, 2009 9:11 pm
Finlee wrote:Had a quick look on the link but asks ya to sign up?!
What's the main overview alex if u don't mind me asking?
on the last movement do 7 sets - use a weight that you can get 10 reps easy the first and it gets harder - and do the 7 sets with 30 seconds rest inbetween [keep weight the same if you can]
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Re: FST-7??
by simon m on Thu Oct 08, 2009 10:51 pm
With chest for example you'd do the fst work with cable cross overs. I did a few weeks of this with Alex - really works well. Good stuff
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Re: FST-7??
by Finlee on Fri Oct 09, 2009 7:38 am
Spotty dog, may try next year.My body doesn't react well to lots of volume for some reason.
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Re: FST-7??
by Mike on Fri Oct 09, 2009 10:51 am
Im sure your supposed to do less volume on your compound lifts. So in terms of overall volume it shouldnt be that much different. i.e. instead of doing 6 sets or so bench do 3 maybe 4...I have done it but never consistantly enough to say it makes a difference. I generally do/did it when stuck for time. Always got a solid workout and pump.
German Volume Training is worth a look too finlee...same sort of principle I think but you basically pick one compound lift, use a weight you can get 10 reps on. Do 10 sets of 10 on that one lift with 30-60 seconds rest in between and thats it. nothing else for that bodypart. Something like that anyways.. musclemag had a good article about it before...always fancied trying it..
German Volume Training is worth a look too finlee...same sort of principle I think but you basically pick one compound lift, use a weight you can get 10 reps on. Do 10 sets of 10 on that one lift with 30-60 seconds rest in between and thats it. nothing else for that bodypart. Something like that anyways.. musclemag had a good article about it before...always fancied trying it..
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Re: FST-7??
by ollie on Fri Oct 09, 2009 10:55 am
I don't know of anyone that's tried GVT and got on well with it, although I may be proved wrong.
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Re: FST-7??
by kp1512 on Fri Oct 09, 2009 10:56 am
ollie wrote:I don't know of anyone that's tried GVT and got on well with it, although I may be proved wrong.
agree biggest pile of shite unless you want to lose strength and size.
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Re: FST-7??
by ollie on Fri Oct 09, 2009 11:09 am
kp1512 wrote:ollie wrote:I don't know of anyone that's tried GVT and got on well with it, although I may be proved wrong.
agree biggest pile of shite unless you want to lose strength and size.
Haha
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