So I was going to drag this one out till next month but got in the gym and thought WTF I'll go for it:

http://www.youtube.com/watch?v=MsVuwgTAhCQ

great work dude

You win

It actually looked easy. But second wasn't coming up was it. Great depth too; proper ATG. People say they do ATG but rarely do they really. This is a good example of ATG

That is fricking awesome! Next time I want a close up on your ass.

awesome mate, quite the beast! Thought you had that second rep. Have him scott!

How heavy are you Craig?

Awesome craig, so jealous of that clean grip

health4ni wrote:How heavy are you Craig?

around 14st dry, lost a bit from my best but I was more enhanced then if you get what I mean. My power always just cuts out with no warning it goes from easy to nothing left on every thing.

You @ 140kg 1 rep:

88.9 / 140 = 0.635


Me @ 105kg 2 reps:

69 / 105 = 0.657


The lower the number the better, so you win. But I did do 2 reps.

We're pretty close though.

Of course I also realise that the challenge was for you 140kg Front Squat and me was 140kg back squat. But there's no real way to compare each other like the above.

So, blah blah blah, you still win lol

Sweet work there! I would much prefer to do fronts than backs any day. Nice ironworks aswell if I may say lol.

What was that calc u did there health? What does it relate to?

health4ni wrote:You @ 140kg 1 rep:

88.9 / 140 = 0.635


Me @ 105kg 2 reps:

69 / 105 = 0.657


The lower the number the better, so you win. But I did do 2 reps.

We're pretty close though.

Of course I also realise that the challenge was for you 140kg Front Squat and me was 140kg back squat. But there's no real way to compare each other like the above.

So, blah blah blah, you still win lol

Cool first to get to an even 0.5 then?

BW vs weight lifted.

If I squat 138kg, being 69kg BW then that's twice my body weight, which is 69 / 138 = 0.5.

It was just me looking at relative to BW weight lifted.

Superb lifting!

I'd hit it even with those tracky bottoms

health4ni wrote:BW vs weight lifted.

If I squat 138kg, being 69kg BW then that's twice my body weight, which is 69 / 138 = 0.5.

It was just me looking at relative to BW weight lifted.

so 0.5 is double BW?

Yes.

omg I've been a twat. If you do it the other way:

You @ 140kg 1 rep:

140 / 88.9 = 1.5748 <-- so that lift is 1.57 time BW


Me @ 105kg 2 reps:

105 / 69 = 1.5217 <-- so that lift is 1.52 times BW

lmao

oh dear, I'm not even blond ffs

LOL Scott - I was just about to say WTF with your earlier calc?! It didnt make sense...thank god you corrected it.

Nice one Craig

Nice Craig, thought you were going to get the second rep for sure as form was so good on the first one.

health4ni wrote:Yes.

omg I've been a twat. If you do it the other way:

You @ 140kg 1 rep:

140 / 88.9 = 1.5748 <-- so that lift is 1.57 time BW


Me @ 105kg 2 reps:

105 / 69 = 1.5217 <-- so that lift is 1.52 times BW

lmao

oh dear, I'm not even blond ffs

O.K so contest to 1.75 times BW then??? You can get help off Phil by telling him our in a contest with the guy who brought hell to his new forum

Ahh right i see, nice one!

lol u did stir it up in that forum dude!

Coop_de_Ville wrote:Ahh right i see, nice one!

lol u did stir it up in that forum dude!

It's just a joke, not quite sure how he took me in the end.

^^ his original reply was like that cos he thought it was his friend Craig White taking the piss; hence his reply. From a misunderstanding it went pear-shaped.

---

So, you 156kg and me 121kg?

Sounds good to me.

Tempo? 20X0, 30X0?

health4ni wrote:^^ his original reply was like that cos he thought it was his friend Craig White taking the piss; hence his reply. From a misunderstanding it went pear-shaped.

---

So, you 156kg and me 121kg?

Sounds good to me.

Tempo? 20X0, 30X0?

I let you choose.

I wanna join !

I do 120*12 atg at 80k, calc =?

Max wrote:I wanna join !

I do 120*12 atg at 80k, calc =?

lol that is fecking insane

Max wrote:I wanna join !

I do 120*12 atg at 80k, calc =?

find your 1rm and we will see, you should be way ahead though, you only need to do 140 to get to 1.75.......... you should be able to do that now.

Very nice! Makes me want to test out my knee on fronts again...