Front Squat 140kg ATG

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Re: Front Squat 140kg ATG

Postby Max on Sat Feb 07, 2009 1:38 am

140*3 for you boys tmz depending if its there or not ;)
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Re: Front Squat 140kg ATG

Postby ollie on Sat Feb 07, 2009 1:49 am

That would be nuts.

Craig, really thought you had a second one in there. Great work though.
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Re: Front Squat 140kg ATG

Postby Max on Sat Feb 07, 2009 2:21 am

ollie wrote:That would be nuts.

Craig, really thought you had a second one in there. Great work though.


agreed!

It allways looks that way on vids but feels alot different lol
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Re: Front Squat 140kg ATG

Postby Pingu on Sat Feb 07, 2009 5:48 am

Craig, I am VERY IMPRESSED. That was poetry in motion! I have no doubt there is a second rep in there.

What is it about front squats (esp ATG) that are just so beautiful?!!! (maybe it was Craig's bottom on that one.... :lol: )

You have inspired me to try and find a way with the wonky arm and no safety squat bar to do some free front squats.

Very very very nice...and I look forward to the competition!!! :D

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Re: Front Squat 140kg ATG

Postby simon m on Sat Feb 07, 2009 9:11 am

Next time I want to see a posedown, then hit the weights!

Great stuff btw!
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Re: Front Squat 140kg ATG

Postby Craig on Sat Feb 07, 2009 10:15 am

Max wrote:140*3 for you boys tmz depending if its there or not ;)


video it if you feel strong today, that would be 1.75bw for 3 rep so that would kinda rule you out of this contest. Still I'm always up for a challenge if you can think of one.
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Re: Front Squat 140kg ATG

Postby the_cheshirecat on Sat Feb 07, 2009 11:43 am

health4ni wrote:Yes.
omg I've been a twat.
lmao
oh dear, I'm not even blond ffs


LOL!!!
Look carefully at the vid and you'll see that Craigy boy IS blond :twisted:
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Re: Front Squat 140kg ATG

Postby Karlos on Sat Feb 07, 2009 12:21 pm

Lol, fook, i would need a 175kg front squat to win....im tempted. :lol:
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Re: Front Squat 140kg ATG

Postby Craig on Sat Feb 07, 2009 12:39 pm

Karlos wrote:Lol, fook, i would need a 175kg front squat to win....im tempted. :lol:



lol you in, you sure are strong but that must require some work! I'll need more than 158 as Iintend to gain a little weight over the coming months.
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Re: Front Squat 140kg ATG

Postby Karlos on Sat Feb 07, 2009 5:04 pm

Yeah, I'm tempted to fug deadlifts off for a while and start front squatting. :)
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Re: Front Squat 140kg ATG

Postby Richard on Sat Feb 07, 2009 5:29 pm

Awesome front squat Craig, also good depth & good form.
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Re: Front Squat 140kg ATG

Postby Rab on Sat Feb 07, 2009 6:01 pm

Nice one Craig.

Great depth
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Re: Front Squat 140kg ATG

Postby Will on Sat Feb 07, 2009 6:45 pm

Great work! I should try that grip for front squats instead of cross armed. Really nice.
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Re: Front Squat 140kg ATG

Postby health4ni on Sat Feb 07, 2009 6:55 pm

^^ you should be fine with that grip since you do Cleans. Although I do know some people still don't get their elbows up when catching the bar. This proper grip will add a few kgs to your PB.
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Re: Front Squat 140kg ATG

Postby Will on Sat Feb 07, 2009 8:03 pm

I get the elbows fairly high so maybe should give it a go. I can do a good 5x110kg niec and deep with cross armed grip... I don't have 140kg in me though, back squats no probs, but not front! lol! He made it look easy and at nearly 100kg the ratio would look crap :p
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Re: Front Squat 140kg ATG

Postby GymBunny on Sat Feb 07, 2009 8:05 pm

Look on the bright side I can't even do body weight front squats, let alone have a nice ratio like that! :D
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Re: Front Squat 140kg ATG

Postby Pingu on Sat Feb 07, 2009 10:32 pm

Sigh...I want to try but without someone to train with I am a little too nervous to really try the free squats, esp with the wonky arm making grip difficult.
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Re: Front Squat 140kg ATG

Postby Rilla on Sat Feb 07, 2009 11:08 pm

OMG Craig, you rock.

Great work booooiii!
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Front Squat 140kg ATG

Postby Hillman on Tue Feb 10, 2009 11:36 pm

Max's front squat for every body :D

http://www.youtube.com/watch?v=YFp67wXOXT8/

Enjoy!
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Re: Front Squat 140kg ATG

Postby Max on Tue Feb 10, 2009 11:39 pm

Hillman wrote:Max's front squat for every body :D

http://www.youtube.com/watch?v=YFp67wXOXT8/

Enjoy!

http://www.youtube.com/watch?v=YFp67wXOXT8 ... :D
Cheers big man

Negs where to fast but read my journo only 1300 kcals today so I wasn't feeling strong..

Also my trousers where to loose and I couldn't get my leg lines right. Its also worth mentioning this is the first time I've front squatted for 3 1/2 months lol

AND he isnt touching me even though it looks like he is. Dan thers a time and place for the bum fun ;)
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Re: Front Squat 140kg ATG

Postby Hillman on Wed Feb 11, 2009 1:34 am

Sorry :( showers next time?
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Re: Front Squat 140kg ATG

Postby Rilla on Wed Feb 11, 2009 2:03 am

Nice work Max.
Pants not tight enough? Must be a Kiddie thing...
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Front Squat 140kg ATG

Postby Richard on Wed Feb 11, 2009 10:27 am

Great squatting Max
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Re: Front Squat 140kg ATG

Postby Craig on Thu Feb 12, 2009 10:47 pm

Max wrote:
Hillman wrote:Max's front squat for every body :D

http://www.youtube.com/watch?v=YFp67wXOXT8/

Enjoy!

http://www.youtube.com/watch?v=YFp67wXOXT8 ... :D
Cheers big man

Negs where to fast but read my journo only 1300 kcals today so I wasn't feeling strong..

Also my trousers where to loose and I couldn't get my leg lines right. Its also worth mentioning this is the first time I've front squatted for 3 1/2 months lol

AND he isnt touching me even though it looks like he is. Dan thers a time and place for the bum fun ;)


Nice lifting


negs where fast, but I'm sure you'll slow them down for the 150 and 160 vids to come ;)

why do you need a spot on front squat, just ditch the weight if your going to fail............. so thats just pure bum fun :D


When my phone gets mended I'll put up my progess and maybe a power clean from the hang vid
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